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Apple vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between apples and cellophane noodles

  • Apples have more fiber and vitamin C; however, cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles cover your daily iron needs 26% more than apples.

Food varieties used in this article are Apples, raw, with skin and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Apple vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +970%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +316.7%
Contains more IronIron +1708.3%
Contains more CopperCopper +200%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more CholineCholine +2641.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Cellophane noodles DV% diff.
Iron 0.12mg 2.17mg 26%
Carbs 13.81g 86.09g 24%
Choline 3.4mg 93.2mg 16%
Calories 52kcal 351kcal 15%
Selenium 0µg 7.9µg 14%
Vitamin B1 0.017mg 0.15mg 11%
Fiber 2.4g 0.5g 8%
Fructose 5.9g 7%
Copper 0.027mg 0.081mg 6%
Vitamin C 4.6mg 0mg 5%
Manganese 0.035mg 0.1mg 3%
Potassium 107mg 10mg 3%
Zinc 0.04mg 0.41mg 3%
Phosphorus 11mg 32mg 3%
Vitamin K 2.2µg 0µg 2%
Calcium 6mg 25mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Vitamin B5 0.061mg 0.1mg 1%
Protein 0.26g 0.16g 0%
Fats 0.17g 0.06g 0%
Net carbs 11.41g 85.59g N/A
Magnesium 5mg 3mg 0%
Sugar 10.39g 0g N/A
Starch 0.05g 0%
Sodium 1mg 10mg 0%
Vitamin E 0.18mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Folate 3µg 2µg 0%
Saturated fat 0.028g 0.017g 0%
Monounsaturated fat 0.007g 0.008g 0%
Polyunsaturated fat 0.051g 0.018g 0%
Tryptophan 0.001mg 0.002mg 0%
Threonine 0.006mg 0.005mg 0%
Isoleucine 0.006mg 0.007mg 0%
Leucine 0.013mg 0.013mg 0%
Lysine 0.012mg 0.011mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.006mg 0.01mg 0%
Valine 0.012mg 0.008mg 0%
Histidine 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
3
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +183.3%
Contains more WaterWater +537.6%
Contains more CarbsCarbs +523.4%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.