Apple vs. Macaroon — In-Depth Nutrition Comparison
Compare
Important differences between apples and macaroon
- Apples have more vitamin C; however, macaroon has more copper, selenium, fiber, iron, phosphorus, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Apples are lower in sodium.
The food varieties used in the comparison are Apples, raw, with skin and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +896.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more CholineCholine | +167.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 20.099g | 91% |
| Fats | 0.17g | 22.55g | 34% |
| Copper | 0.027mg | 0.269mg | 27% |
| Calories | 52kcal | 460kcal | 20% |
| Carbs | 13.81g | 61.22g | 16% |
| Selenium | 0µg | 6.8µg | 12% |
| Fiber | 2.4g | 5.1g | 11% |
| Sodium | 1mg | 241mg | 10% |
| Iron | 0.12mg | 0.82mg | 9% |
| Phosphorus | 11mg | 68mg | 8% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.04mg | 0.73mg | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Protein | 0.26g | 3.02g | 6% |
| Polyunsaturated fat | 0.051g | 0.81g | 5% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Monounsaturated fat | 0.007g | 1.61g | 4% |
| Vitamin B6 | 0.041mg | 0.096mg | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Choline | 3.4mg | 9.1mg | 1% |
| Vitamin B3 | 0.091mg | 0.22mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 11.41g | 56.12g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 10.39g | 45.16g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +644% |
| Contains more ProteinProtein | +1061.5% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +343.3% |
| Contains more OtherOther | +755% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +22900% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
