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Apple vs Custard apple - In-Depth Nutrition Comparison

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How are Apple and Custard apple different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin C from Custard apple is 16% higher.

Apples, raw, with skin and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Apple vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
5
:
Contains more Vitamin A +63.6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +63.6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Custard apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Custard apple Opinion
Net carbs 11.41g 22.8g Custard apple
Protein 0.26g 1.7g Custard apple
Fats 0.17g 0.6g Custard apple
Carbs 13.81g 25.2g Custard apple
Calories 52kcal 101kcal Custard apple
Starch 0.05g g Apple
Fructose 5.9g g Apple
Sugar 10.39g g Custard apple
Fiber 2.4g 2.4g
Calcium 6mg 30mg Custard apple
Iron 0.12mg 0.71mg Custard apple
Magnesium 5mg 18mg Custard apple
Phosphorus 11mg 21mg Custard apple
Potassium 107mg 382mg Custard apple
Sodium 1mg 4mg Apple
Zinc 0.04mg mg Apple
Copper 0.027mg mg Apple
Vitamin A 54IU 33IU Apple
Vitamin E 0.18mg mg Apple
Vitamin D 0IU IU Apple
Vitamin D 0µg µg Apple
Vitamin C 4.6mg 19.2mg Custard apple
Vitamin B1 0.017mg 0.08mg Custard apple
Vitamin B2 0.026mg 0.1mg Custard apple
Vitamin B3 0.091mg 0.5mg Custard apple
Vitamin B5 0.061mg 0.135mg Custard apple
Vitamin B6 0.041mg 0.221mg Custard apple
Folate 3µg µg Apple
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Apple
Tryptophan 0.001mg 0.007mg Custard apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg 0.037mg Custard apple
Methionine 0.001mg 0.004mg Custard apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.231g Apple
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
15
Custard apple
Mineral Summary Score
4
Apple
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
10%
Custard apple
Carbohydrates
14%
Apple
25%
Custard apple
Fats
1%
Apple
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.