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  6. Apple vs. Custard apple

Apple vs. Custard apple — In-Depth Nutrition Comparison

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How are apples and custard apple different?

  • Custard apple has more vitamin C, vitamin B6, potassium, iron, vitamin B2, and vitamin B1 than apples.
  • Daily need coverage for vitamin C for custard apple is 16% higher.
  • Apples have a lower glycemic index (36) than custard apple (54).

Apples, raw, with skin and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Apple vs Custard apple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +257%
Contains more IronIron +491.7%
Contains more PhosphorusPhosphorus +90.9%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Apple
Apple
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +317.4%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +449.5%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin B6Vitamin B6 +439%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Custard apple DV% diff.
Vitamin C 4.6mg 19.2mg 16%
Vitamin B6 0.041mg 0.221mg 14%
Potassium 107mg 382mg 8%
Iron 0.12mg 0.71mg 7%
Fructose 5.9g 7%
Vitamin B2 0.026mg 0.1mg 6%
Vitamin B1 0.017mg 0.08mg 5%
Carbs 13.81g 25.2g 4%
Protein 0.26g 1.7g 3%
Magnesium 5mg 18mg 3%
Copper 0.027mg 3%
Vitamin B3 0.091mg 0.5mg 3%
Calories 52kcal 101kcal 2%
Calcium 6mg 30mg 2%
Manganese 0.035mg 2%
Vitamin K 2.2µg 2%
Fats 0.17g 0.6g 1%
Phosphorus 11mg 21mg 1%
Vitamin E 0.18mg 1%
Vitamin B5 0.061mg 0.135mg 1%
Folate 3µg 1%
Choline 3.4mg 1%
Saturated fat 0.028g 0.231g 1%
Protein per 100 calories 0.5g 1.7g N/A
Calories per 10 g protein 2000kcal 594kcal N/A
Weight per 100 calories 192g 99g N/A
Net carbs 11.41g 22.8g N/A
Sugar 10.39g N/A
Fiber 2.4g 2.4g 0%
Zinc 0.04mg 0%
Starch 0.05g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 2µg 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0.007mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0.037mg 0%
Methionine 0.001mg 0.004mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +553.8%
Contains more FatsFats +252.9%
Contains more CarbsCarbs +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
3
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.