Apple vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between apples and eggnog
- Apples have more fiber; however, eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium.
- Eggnog covers your daily cholesterol needs 20% more than apples.
- Apples contain less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of apples is 36.
Specific food types used in this comparison are Apples, raw, with skin and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +583.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1435.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 11mg | 109mg | 14% |
| Vitamin B2 | 0.026mg | 0.19mg | 13% |
| Saturated fat | 0.028g | 2.591g | 12% |
| Calcium | 6mg | 130mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Choline | 3.4mg | 52.2mg | 9% |
| Protein | 0.26g | 4.55g | 9% |
| Selenium | 0µg | 4.2µg | 8% |
| Vitamin B5 | 0.061mg | 0.417mg | 7% |
| Fructose | 5.9g | 0.04g | 7% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.17g | 4.19g | 6% |
| Zinc | 0.04mg | 0.46mg | 4% |
| Monounsaturated fat | 0.007g | 1.302g | 3% |
| Vitamin C | 4.6mg | 1.5mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Calories | 52kcal | 88kcal | 2% |
| Carbs | 13.81g | 8.05g | 2% |
| Copper | 0.027mg | 0.013mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Potassium | 107mg | 165mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Iron | 0.12mg | 0.2mg | 1% |
| Manganese | 0.035mg | 0.005mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Vitamin B1 | 0.017mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.051g | 0.198g | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 11.41g | 8.05g | N/A |
| Sugar | 10.39g | 8.05g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Vitamin B3 | 0.091mg | 0.105mg | 0% |
| Tryptophan | 0.001mg | 0.085mg | 0% |
| Threonine | 0.006mg | 0.201mg | 0% |
| Isoleucine | 0.006mg | 0.237mg | 0% |
| Leucine | 0.013mg | 0.383mg | 0% |
| Lysine | 0.012mg | 0.257mg | 0% |
| Methionine | 0.001mg | 0.12mg | 0% |
| Phenylalanine | 0.006mg | 0.225mg | 0% |
| Valine | 0.012mg | 0.289mg | 0% |
| Histidine | 0.005mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.6% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +2364.7% |
| Contains more OtherOther | +235% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +18500% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5075% |
| Contains more GlucoseGlucose | +3371.4% |
| Contains more FructoseFructose | +14650% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
