Apple vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between Apple and Fish soup?
- Apple is higher in Fiber, yet Fish soup is higher in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B5.
- Fish soup's daily need coverage for Vitamin B12 is 29% more.
- The amount of Sugar in Fish soup is lower.
We used Apples, raw, with skin and Soup, stock, fish, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+1100%
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less
Sodium
-99.4%
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Magnesium
+40%
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Phosphorus
+409.1%
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Potassium
+34.6%
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Zinc
+50%
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Copper
+114.8%
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Manganese
+48.6%
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Selenium
+∞%
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Calcium
+100%
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Iron
+1100%
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less
Sodium
-99.4%
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Magnesium
+40%
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Phosphorus
+409.1%
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Potassium
+34.6%
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Zinc
+50%
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Copper
+114.8%
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Manganese
+48.6%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+800%
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Vitamin C
+4500%
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Vitamin B6
+10.8%
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Folate
+50%
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Vitamin K
+∞%
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Vitamin B1
+94.1%
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Vitamin B2
+192.3%
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Vitamin B3
+1203.3%
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Vitamin B5
+439.3%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.037
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Vitamin A
+800%
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Vitamin C
+4500%
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Vitamin B6
+10.8%
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Folate
+50%
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Vitamin K
+∞%
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Vitamin B1
+94.1%
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Vitamin B2
+192.3%
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Vitamin B3
+1203.3%
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Vitamin B5
+439.3%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+769.2%
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Fats
+376.5%
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Water
+12.9%
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Other
+65%
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Carbs
+∞%
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Protein
+769.2%
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Fats
+376.5%
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Water
+12.9%
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Other
+65%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.2%
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Monounsaturated Fat
+3271.4%
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Polyunsaturated fat
+170.6%
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Saturated Fat
-86.2%
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Monounsaturated Fat
+3271.4%
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Polyunsaturated fat
+170.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.41g | 0g |
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| Protein | 0.26g | 2.26g |
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| Fats | 0.17g | 0.81g |
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| Carbs | 13.81g | 0g |
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| Calories | 52kcal | 16kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g | 0g |
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| Fiber | 2.4g | 0g |
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| Calcium | 6mg | 3mg |
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| Iron | 0.12mg | 0.01mg |
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| Magnesium | 5mg | 7mg |
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| Phosphorus | 11mg | 56mg |
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| Potassium | 107mg | 144mg |
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| Sodium | 1mg | 156mg |
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| Zinc | 0.04mg | 0.06mg |
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| Copper | 0.027mg | 0.058mg |
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| Manganese | 0.035mg | 0.052mg |
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| Selenium | 0µg | 1µg |
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| Vitamin A | 54IU | 6IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.18mg | 0.17mg |
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| Vitamin C | 4.6mg | 0.1mg |
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| Vitamin B1 | 0.017mg | 0.033mg |
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| Vitamin B2 | 0.026mg | 0.076mg |
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| Vitamin B3 | 0.091mg | 1.186mg |
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| Vitamin B5 | 0.061mg | 0.329mg |
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| Vitamin B6 | 0.041mg | 0.037mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 2.2µg | 0µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.028g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.007g | 0.236g |
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| Polyunsaturated fat | 0.051g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 36)
Which food is cheaper?
Fish soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 0.175g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.