Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple vs. French toast — In-Depth Nutrition Comparison

Compare

Important differences between apples and french toast

  • Apples have less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Apples are lower in saturated fat.
  • French toast has a higher glycemic index than apples.

The food varieties used in the comparison are Apples, raw, with skin and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Apple vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +1291.7%
Contains more CopperCopper +114.8%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +963.6%
Contains more ManganeseManganese +437.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1134.6%
Contains more Vitamin B3Vitamin B3 +1689%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +56.4%
Contains more ProteinProtein +2861.5%
Contains more FatsFats +6252.9%
Contains more CarbsCarbs +81%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +64528.6%
Contains more Poly. FatPolyunsaturated fat +4986.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple French toast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0µg 20.1µg 37%
Vitamin B2 0.026mg 0.321mg 23%
Sodium 1mg 479mg 21%
Iron 0.12mg 1.67mg 19%
Polyunsaturated fat 0.051g 2.594g 17%
Vitamin B1 0.017mg 0.204mg 16%
Fats 0.17g 10.8g 16%
Protein 0.26g 7.7g 15%
Phosphorus 11mg 117mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 3µg 124µg 13%
Saturated fat 0.028g 2.723g 12%
Monounsaturated fat 0.007g 4.524g 11%
Folate 3µg 43µg 10%
Vitamin B3 0.091mg 1.628mg 10%
Fiber 2.4g 10%
Vitamin B5 0.061mg 0.549mg 10%
Calories 52kcal 229kcal 9%
Calcium 6mg 100mg 9%
Manganese 0.035mg 0.188mg 7%
Fructose 5.9g 7%
Zinc 0.04mg 0.67mg 6%
Vitamin C 4.6mg 0.3mg 5%
Carbs 13.81g 25g 4%
Copper 0.027mg 0.058mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Magnesium 5mg 17mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.18mg 1%
Potassium 107mg 134mg 1%
Choline 3.4mg 1%
Net carbs 11.41g 25g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.094mg 0%
Threonine 0.006mg 0.305mg 0%
Isoleucine 0.006mg 0.375mg 0%
Leucine 0.013mg 0.621mg 0%
Lysine 0.012mg 0.413mg 0%
Methionine 0.001mg 0.188mg 0%
Phenylalanine 0.006mg 0.389mg 0%
Valine 0.012mg 0.419mg 0%
Histidine 0.005mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
25%
French toast
Minerals Daily Need Coverage Score
4%
Apple
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 10.39g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 2.695g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.