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Banana vs Grape - In-Depth Nutrition Comparison

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Differences between Banana and Grape

  • Banana is higher in Vitamin B6, Fiber, Vitamin B5, Magnesium, and Vitamin C, however Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Banana's daily need coverage for Vitamin B6 is 20% higher.
  • Banana has 14 times more Vitamin B5 than Grape. While Banana has 0.334mg of Vitamin B5, Grape has only 0.024mg.

The food types used in this comparison are Bananas, raw and Grapes, american type (slip skin), raw.

Infographic

Banana vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
2
Grape
Contains more Potassium +87.4%
Contains more Magnesium +440%
Contains more Copper +95%
Contains more Zinc +275%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Iron +11.5%
Contains more Calcium +180%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Potassium +87.4%
Contains more Magnesium +440%
Contains more Copper +95%
Contains more Zinc +275%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Iron +11.5%
Contains more Calcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
4
Grape
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Grape Opinion
Calories 89kcal 67kcal Banana
Protein 1.09g 0.63g Banana
Fats 0.33g 0.35g Grape
Vitamin C 8.7mg 4mg Banana
Net carbs 20.24g 16.25g Banana
Carbs 22.84g 17.15g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.29mg Grape
Calcium 5mg 14mg Grape
Potassium 358mg 191mg Banana
Magnesium 27mg 5mg Banana
Sugar 12.23g 16.25g Banana
Fiber 2.6g 0.9g Banana
Copper 0.078mg 0.04mg Banana
Zinc 0.15mg 0.04mg Banana
Starch 5.38g g Banana
Phosphorus 22mg 10mg Banana
Sodium 1mg 2mg Banana
Vitamin A 64IU 100IU Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.031mg 0.092mg Grape
Vitamin B2 0.073mg 0.057mg Banana
Vitamin B3 0.665mg 0.3mg Banana
Vitamin B5 0.334mg 0.024mg Banana
Vitamin B6 0.367mg 0.11mg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 14.6µg Grape
Folate 20µg 4µg Banana
Trans Fat 0g 0g
Saturated Fat 0.112g 0.114g Banana
Monounsaturated Fat 0.032g 0.014g Banana
Polyunsaturated fat 0.073g 0.102g Grape
Tryptophan 0.009mg 0.003mg Banana
Threonine 0.028mg 0.017mg Banana
Isoleucine 0.028mg 0.005mg Banana
Leucine 0.068mg 0.013mg Banana
Lysine 0.05mg 0.014mg Banana
Methionine 0.008mg 0.021mg Grape
Phenylalanine 0.049mg 0.013mg Banana
Valine 0.047mg 0.017mg Banana
Histidine 0.077mg 0.023mg Banana
Fructose 4.85g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
11
Grape
Mineral Summary Score
13
Banana
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
4%
Grape
Carbohydrates
23%
Banana
17%
Grape
Fats
2%
Banana
2%
Grape

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.