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Banana vs. Grape — In-Depth Nutrition Comparison

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Differences between Banana and Grape

  • Banana is higher in Vitamin B6, Fiber, Vitamin B5, Magnesium, and Vitamin C, however, Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Banana's daily need coverage for Vitamin B6 is 20% higher.
  • Banana has 14 times more Vitamin B5 than Grape. While Banana has 0.334mg of Vitamin B5, Grape has only 0.024mg.

The food types used in this comparison are Bananas, raw and Grapes, american type (slip skin), raw.

Infographic

Banana vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
:
3
Grape
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%
Contains more Selenium +900%
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Manganese +165.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%
Contains more Selenium +900%
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Manganese +165.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
:
4
Grape
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Contains more Choline +75%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Contains more Choline +75%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
3
:
2
Grape
Contains more Protein +73%
Contains more Carbs +33.2%
Contains more Other +45.6%
Equal in Fats - 0.35
Equal in Water - 81.3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +73%
Contains more Carbs +33.2%
Contains more Other +45.6%
Equal in Fats - 0.35
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
2
:
1
Grape
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +39.7%
Equal in Saturated Fat - 0.114
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +39.7%
Equal in Saturated Fat - 0.114

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Grape Opinion
Net carbs 20.24g 16.25g Banana
Protein 1.09g 0.63g Banana
Fats 0.33g 0.35g Grape
Carbs 22.84g 17.15g Banana
Calories 89kcal 67kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 16.25g Banana
Fiber 2.6g 0.9g Banana
Calcium 5mg 14mg Grape
Iron 0.26mg 0.29mg Grape
Magnesium 27mg 5mg Banana
Phosphorus 22mg 10mg Banana
Potassium 358mg 191mg Banana
Sodium 1mg 2mg Banana
Zinc 0.15mg 0.04mg Banana
Copper 0.078mg 0.04mg Banana
Manganese 0.27mg 0.718mg Grape
Selenium 1µg 0.1µg Banana
Vitamin A 64IU 100IU Grape
Vitamin A RAE 3µg 5µg Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin C 8.7mg 4mg Banana
Vitamin B1 0.031mg 0.092mg Grape
Vitamin B2 0.073mg 0.057mg Banana
Vitamin B3 0.665mg 0.3mg Banana
Vitamin B5 0.334mg 0.024mg Banana
Vitamin B6 0.367mg 0.11mg Banana
Folate 20µg 4µg Banana
Choline 9.8mg 5.6mg Banana
Vitamin K 0.5µg 14.6µg Grape
Tryptophan 0.009mg 0.003mg Banana
Threonine 0.028mg 0.017mg Banana
Isoleucine 0.028mg 0.005mg Banana
Leucine 0.068mg 0.013mg Banana
Lysine 0.05mg 0.014mg Banana
Methionine 0.008mg 0.021mg Grape
Phenylalanine 0.049mg 0.013mg Banana
Valine 0.047mg 0.017mg Banana
Histidine 0.077mg 0.023mg Banana
Saturated Fat 0.112g 0.114g Banana
Monounsaturated Fat 0.032g 0.014g Banana
Polyunsaturated fat 0.073g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
10%
Grape
Minerals Daily Need Coverage Score
14%
Banana
15%
Grape

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.