Apple vs. Horchata — In-Depth Nutrition Comparison
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Differences between apples and horchata
- Horchata contains less fiber than apples.
- Horchata contains 3 times less potassium than apples. Apples contain 107mg of potassium, while horchata contains 34mg.
The food types used in this comparison are Apples, raw, with skin and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +1250% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.9% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +317.6% |
~equal in
Water
~87.1g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +48.2% |
| Contains more FructoseFructose | +280.6% |
| Contains more StarchStarch | +1880% |
| Contains more SucroseSucrose | +198.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 2.4g | 0g | 10% |
| Fructose | 5.9g | 1.55g | 5% |
| Vitamin C | 4.6mg | 5% | |
| Copper | 0.027mg | 0.002mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B6 | 0.041mg | 0.017mg | 2% |
| Potassium | 107mg | 34mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.035mg | 0.01mg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Carbs | 13.81g | 11.52g | 1% |
| Calcium | 6mg | 18mg | 1% |
| Fats | 0.17g | 0.71g | 1% |
| Calories | 52kcal | 54kcal | 0% |
| Protein | 0.26g | 0.48g | 0% |
| Net carbs | 11.41g | 11.52g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 10.39g | 9.36g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Starch | 0.05g | 0.99g | 0% |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.091mg | 0.047mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Apple contains less Sodium (difference - 13mg)
Which food is cheaper?
Apple is cheaper (difference - $0.5)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.