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  6. Apple vs. Horseradish

Apple vs. Horseradish — In-Depth Nutrition Comparison

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How are Apple and Horseradish different?

  • Horseradish is higher than Apple in Vitamin C, Folate, Zinc, Magnesium, and Selenium.
  • Horseradish covers your daily need of Vitamin C 23% more than Apple.

Apples, raw, with skin and Horseradish, prepared types were used in this article.

Infographic

Apple vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Horseradish
Horseradish
Contains less Sodium -99.8%
Contains more Calcium +833.3%
Contains more Iron +250%
Contains more Magnesium +440%
Contains more Phosphorus +181.8%
Contains more Potassium +129.9%
Contains more Zinc +1975%
Contains more Copper +114.8%
Contains more Manganese +260%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains less Sodium -99.8%
Contains more Calcium +833.3%
Contains more Iron +250%
Contains more Magnesium +440%
Contains more Phosphorus +181.8%
Contains more Potassium +129.9%
Contains more Zinc +1975%
Contains more Copper +114.8%
Contains more Manganese +260%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
:
5
Horseradish
Horseradish
Contains more Vitamin A +2600%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +112.5%
Contains more Vitamin K +69.2%
Contains more Vitamin C +441.3%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.024
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2600%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +112.5%
Contains more Vitamin K +69.2%
Contains more Vitamin C +441.3%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Horseradish
Horseradish
Contains more Carbs +22.3%
Contains more Protein +353.8%
Contains more Fats +305.9%
Contains more Other +780%
Equal in Water - 85.08
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Carbs +22.3%
Contains more Protein +353.8%
Contains more Fats +305.9%
Contains more Other +780%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +1757.1%
Contains more Polyunsaturated fat +564.7%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +1757.1%
Contains more Polyunsaturated fat +564.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Horseradish Opinion
Net carbs 11.41g 7.99g Apple
Protein 0.26g 1.18g Horseradish
Fats 0.17g 0.69g Horseradish
Carbs 13.81g 11.29g Apple
Calories 52kcal 48kcal Apple
Starch 0.05g 0g Apple
Fructose 5.9g Apple
Sugar 10.39g 7.99g Horseradish
Fiber 2.4g 3.3g Horseradish
Calcium 6mg 56mg Horseradish
Iron 0.12mg 0.42mg Horseradish
Magnesium 5mg 27mg Horseradish
Phosphorus 11mg 31mg Horseradish
Potassium 107mg 246mg Horseradish
Sodium 1mg 420mg Apple
Zinc 0.04mg 0.83mg Horseradish
Copper 0.027mg 0.058mg Horseradish
Manganese 0.035mg 0.126mg Horseradish
Selenium 0µg 2.8µg Horseradish
Vitamin A 54IU 2IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0.01mg Apple
Vitamin C 4.6mg 24.9mg Horseradish
Vitamin B1 0.017mg 0.008mg Apple
Vitamin B2 0.026mg 0.024mg Apple
Vitamin B3 0.091mg 0.386mg Horseradish
Vitamin B5 0.061mg 0.093mg Horseradish
Vitamin B6 0.041mg 0.073mg Horseradish
Folate 3µg 57µg Horseradish
Vitamin K 2.2µg 1.3µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0.09g Apple
Monounsaturated Fat 0.007g 0.13g Horseradish
Polyunsaturated fat 0.051g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
14%
Horseradish
Minerals Daily Need Coverage Score
4%
Apple
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.