Apple vs. Lablab — In-Depth Nutrition Comparison
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Differences between apples and lablab
- Apples have more vitamin C, while lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
- Lablab's daily need coverage for iron is 56% higher.
The food types used in this comparison are Apples, raw, with skin and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +1540% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +3716.7% |
| Contains more CopperCopper | +1163% |
| Contains more ZincZinc | +7025% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains more ManganeseManganese | +1277.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1488.2% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B5Vitamin B5 | +418% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 4.58mg | 56% |
| Copper | 0.027mg | 0.341mg | 35% |
| Zinc | 0.04mg | 2.85mg | 26% |
| Vitamin B1 | 0.017mg | 0.27mg | 21% |
| Manganese | 0.035mg | 0.482mg | 19% |
| Magnesium | 5mg | 82mg | 18% |
| Protein | 0.26g | 8.14g | 16% |
| Phosphorus | 11mg | 120mg | 16% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Potassium | 107mg | 337mg | 7% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Vitamin B5 | 0.061mg | 0.316mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Calories | 52kcal | 117kcal | 3% |
| Calcium | 6mg | 40mg | 3% |
| Vitamin B3 | 0.091mg | 0.411mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 13.81g | 20.69g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.051g | 0.245g | 1% |
| Fats | 0.17g | 0.58g | 1% |
| Vitamin B2 | 0.026mg | 0.037mg | 1% |
| Choline | 3.4mg | 1% | |
| Net carbs | 11.41g | 20.69g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.028g | 0.099g | 0% |
| Monounsaturated fat | 0.007g | 0.026g | 0% |
| Tryptophan | 0.001mg | 0.068mg | 0% |
| Threonine | 0.006mg | 0.315mg | 0% |
| Isoleucine | 0.006mg | 0.39mg | 0% |
| Leucine | 0.013mg | 0.691mg | 0% |
| Lysine | 0.012mg | 0.556mg | 0% |
| Methionine | 0.001mg | 0.065mg | 0% |
| Phenylalanine | 0.006mg | 0.41mg | 0% |
| Valine | 0.012mg | 0.422mg | 0% |
| Histidine | 0.005mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +3030.8% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
