Apple vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between apples and ice pop?
- Apples are richer in fiber, yet ice pop is richer in iron.
- Apples have 7 times more potassium than ice pop. Apples have 107mg of potassium, while ice pop has 15mg.
- Apples contain less sugar.
We used Apples, raw, with skin and Frozen novelties, ice type, pop types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +275% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.12mg | 0.54mg | 5% |
| Fructose | 5.9g | 2.72g | 4% |
| Vitamin C | 4.6mg | 0.7mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Copper | 0.027mg | 0mg | 3% |
| Potassium | 107mg | 15mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.035mg | 0mg | 2% |
| Carbs | 13.81g | 19.23g | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Vitamin B5 | 0.061mg | 0.001mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 3.4mg | 0mg | 1% |
| Vitamin B3 | 0.091mg | 0mg | 1% |
| Protein | 0.26g | 0g | 1% |
| Calories | 52kcal | 79kcal | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Fats | 0.17g | 0.24g | 0% |
| Net carbs | 11.41g | 19.23g | N/A |
| Sugar | 10.39g | 13.66g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.028g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0.051g | 0% |
| Polyunsaturated fat | 0.051g | 0.016g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +628.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +116.9% |
| Contains more SucroseSucrose | +203.4% |
| Contains more GlucoseGlucose | +63% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
