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Apple vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between apples and ladyfinger?

  • Apples have less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Apples contain less saturated fat.

We used Apples, raw, with skin and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Apple vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +683.3%
Contains more IronIron +2883.3%
Contains more CopperCopper +251.9%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +1472.7%
Contains more ManganeseManganese +585.7%
~equal in Potassium ~113mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +1570.6%
Contains more Vitamin B2Vitamin B2 +1546.2%
Contains more Vitamin B3Vitamin B3 +2212.1%
Contains more Vitamin B5Vitamin B5 +1729.5%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.12mg 3.58mg 43%
Vitamin B2 0.026mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 11mg 173mg 23%
Vitamin B1 0.017mg 0.284mg 22%
Vitamin B5 0.061mg 1.116mg 21%
Protein 0.26g 10.6g 21%
Folate 3µg 77µg 19%
Vitamin A 3µg 167µg 18%
Calories 52kcal 363kcal 16%
Carbs 13.81g 59.7g 15%
Fats 0.17g 9.1g 14%
Saturated fat 0.028g 3.022g 14%
Vitamin B3 0.091mg 2.104mg 13%
Zinc 0.04mg 1.14mg 10%
Manganese 0.035mg 0.24mg 9%
Polyunsaturated fat 0.051g 1.423g 9%
Monounsaturated fat 0.007g 3.745g 9%
Copper 0.027mg 0.095mg 8%
Fructose 5.9g 7%
Sodium 1mg 147mg 6%
Vitamin B6 0.041mg 0.122mg 6%
Fiber 2.4g 1g 6%
Vitamin C 4.6mg 0mg 5%
Calcium 6mg 47mg 4%
Vitamin K 2.2µg 2%
Magnesium 5mg 12mg 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Net carbs 11.41g 58.7g N/A
Potassium 107mg 113mg 0%
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.133mg 0%
Threonine 0.006mg 0.467mg 0%
Isoleucine 0.006mg 0.516mg 0%
Leucine 0.013mg 0.861mg 0%
Lysine 0.012mg 0.679mg 0%
Methionine 0.001mg 0.268mg 0%
Phenylalanine 0.006mg 0.511mg 0%
Valine 0.012mg 0.579mg 0%
Histidine 0.005mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +338.8%
Contains more ProteinProtein +3976.9%
Contains more FatsFats +5252.9%
Contains more CarbsCarbs +332.3%
Contains more OtherOther +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +53400%
Contains more Poly. FatPolyunsaturated fat +2690.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.