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Apple vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between apples and marmalade?

  • Apples are richer in fiber, yet marmalade is richer in copper.
  • Apples have 3 times more fiber than marmalade. Apples have 2.4g of fiber, while marmalade has 0.7g.
  • Apples contain less sugar.

We used Apples, raw, with skin and Marmalade, orange types in this comparison.

Infographic

Apple vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +189.2%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +533.3%
Contains more IronIron +25%
Contains more CopperCopper +233.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~4.8mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Marmalade DV% diff.
Carbs 13.81g 66.3g 17%
Calories 52kcal 246kcal 10%
Copper 0.027mg 0.09mg 7%
Fiber 2.4g 0.7g 7%
Fructose 5.9g 7%
Calcium 6mg 38mg 3%
Potassium 107mg 37mg 2%
Folate 3µg 9µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.041mg 0.019mg 2%
Sodium 1mg 56mg 2%
Vitamin B1 0.017mg 0.005mg 1%
Vitamin B5 0.061mg 0.015mg 1%
Phosphorus 11mg 4mg 1%
Magnesium 5mg 2mg 1%
Vitamin E 0.18mg 0.06mg 1%
Manganese 0.035mg 0.02mg 1%
Selenium 0µg 0.6µg 1%
Protein 0.26g 0.3g 0%
Fats 0.17g 0g 0%
Vitamin C 4.6mg 4.8mg 0%
Net carbs 11.41g 65.6g N/A
Iron 0.12mg 0.15mg 0%
Sugar 10.39g 60g N/A
Zinc 0.04mg 0.04mg 0%
Starch 0.05g 0%
Vitamin A 3µg 3µg 0%
Vitamin B2 0.026mg 0.025mg 0%
Vitamin B3 0.091mg 0.052mg 0%
Saturated fat 0.028g 0g 0%
Choline 3.4mg 3mg 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.051g 0g 0%
Tryptophan 0.001mg 0.003mg 0%
Threonine 0.006mg 0.005mg 0%
Isoleucine 0.006mg 0.008mg 0%
Leucine 0.013mg 0.007mg 0%
Lysine 0.012mg 0.015mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.006mg 0.01mg 0%
Valine 0.012mg 0.013mg 0%
Histidine 0.005mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more WaterWater +157.7%
Contains more ProteinProtein +15.4%
Contains more CarbsCarbs +380.1%
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.