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Apple vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Apple and Naranjilla

  • Apple has more Fiber, while Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6.
  • Apple contains 3 times more Sugar than Naranjilla. While Apple contains 10.39g of Sugar, Naranjilla contains only 3.74g.

These are the specific foods used in this comparison Apples, raw, with skin and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Apple vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +33.3%
Contains more Iron +191.7%
Contains more Magnesium +120%
Contains more Potassium +86.9%
Contains more Zinc +150%
Equal in Phosphorus - 12
Equal in Copper - 0.028
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains less Sodium -75%
Contains more Calcium +33.3%
Contains more Iron +191.7%
Contains more Magnesium +120%
Contains more Potassium +86.9%
Contains more Zinc +150%
Equal in Phosphorus - 12
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
4
:
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Naranjilla Opinion
Net carbs 11.41g 4.8g Apple
Protein 0.26g 0.44g Naranjilla
Fats 0.17g 0.22g Naranjilla
Carbs 13.81g 5.9g Apple
Calories 52kcal 25kcal Apple
Starch 0.05g g Apple
Fructose 5.9g 1.04g Apple
Sugar 10.39g 3.74g Naranjilla
Fiber 2.4g 1.1g Apple
Calcium 6mg 8mg Naranjilla
Iron 0.12mg 0.35mg Naranjilla
Magnesium 5mg 11mg Naranjilla
Phosphorus 11mg 12mg Naranjilla
Potassium 107mg 200mg Naranjilla
Sodium 1mg 4mg Apple
Zinc 0.04mg 0.1mg Naranjilla
Copper 0.027mg 0.028mg Naranjilla
Vitamin A 54IU 568IU Naranjilla
Vitamin E 0.18mg 0.75mg Naranjilla
Vitamin D 0IU IU Apple
Vitamin D 0µg µg Apple
Vitamin C 4.6mg 3.2mg Apple
Vitamin B1 0.017mg 0.045mg Naranjilla
Vitamin B2 0.026mg 0mg Apple
Vitamin B3 0.091mg 1.45mg Naranjilla
Vitamin B5 0.061mg 0.22mg Naranjilla
Vitamin B6 0.041mg 0.107mg Naranjilla
Folate 3µg 3µg
Vitamin B12 0µg µg Apple
Vitamin K 2.2µg 14.6µg Naranjilla
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.028g g Naranjilla
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
15
Naranjilla
Mineral Summary Score
4
Apple
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
3%
Naranjilla
Carbohydrates
14%
Apple
6%
Naranjilla
Fats
1%
Apple
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.65g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.