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Apple vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Apple and Naranjilla

  • Apple has more Fiber, while Naranjilla has more Vitamin K, Vitamin B3 and Vitamin B6.
  • Apple contains 3 times more Sugars than Naranjilla. While Apple contains 10.39g of Sugars, Naranjilla contains only 3.74g.

These are the specific foods used in this comparison Apples, raw, with skin and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Apple vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains less Sodium -75%
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Equal in Copper - 0.028
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains less Sodium -75%
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Equal in Copper - 0.028
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
4
:
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
15
Naranjilla
Mineral Summary Score
4
Apple
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
3%
Naranjilla
Carbohydrates
14%
Apple
6%
Naranjilla
Fats
1%
Apple
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.65g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Naranjilla Opinion
Calories 52 25 Apple
Protein 0.26 0.44 Naranjilla
Fats 0.17 0.22 Naranjilla
Vitamin C 4.6 3.2 Apple
Carbs 13.81 5.9 Apple
Cholesterol 0 Naranjilla
Vitamin D 0 Apple
Iron 0.12 0.35 Naranjilla
Calcium 6 8 Naranjilla
Potassium 107 200 Naranjilla
Magnesium 5 11 Naranjilla
Sugars 10.39 3.74 Naranjilla
Fiber 2.4 1.1 Apple
Copper 0.027 0.028 Naranjilla
Zinc 0.04 0.1 Naranjilla
Starch 0.05 Apple
Phosphorus 11 12 Naranjilla
Sodium 1 4 Apple
Vitamin A 54 568 Naranjilla
Vitamin E 0.18 0.75 Naranjilla
Vitamin D 0 Apple
Vitamin B1 0.017 0.045 Naranjilla
Vitamin B2 0.026 0 Apple
Vitamin B3 0.091 1.45 Naranjilla
Vitamin B5 0.061 0.22 Naranjilla
Vitamin B6 0.041 0.107 Naranjilla
Vitamin B12 0 Apple
Vitamin K 2.2 14.6 Naranjilla
Folate 3 3
Trans Fat 0 0
Saturated Fat 0.028 Naranjilla
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 1.04 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.