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  6. Apple vs. Naranjilla

Apple vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between apples and naranjilla

  • Apples have more fiber, while naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6.
  • Apples contain 3 times more sugar than naranjilla. While apples contain 10.39g of sugar, naranjilla contains only 3.74g.

These are the specific foods used in this comparison Apples, raw, with skin and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Apple vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +191.7%
Contains more ZincZinc +150%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.028mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +1493.4%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +563.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Apple Naranjilla DV% diff.
Vitamin K 2.2µg 14.6µg 10%
Vitamin B3 0.091mg 1.45mg 8%
Fructose 5.9g 1.04g 6%
Vitamin B6 0.041mg 0.107mg 5%
Fiber 2.4g 1.1g 5%
Vitamin E 0.18mg 0.75mg 4%
Vitamin A 3µg 28µg 3%
Vitamin B5 0.061mg 0.22mg 3%
Carbs 13.81g 5.9g 3%
Potassium 107mg 200mg 3%
Iron 0.12mg 0.35mg 3%
Vitamin B2 0.026mg 0mg 2%
Vitamin B1 0.017mg 0.045mg 2%
Vitamin C 4.6mg 3.2mg 2%
Zinc 0.04mg 0.1mg 1%
Selenium 0µg 0.4µg 1%
Choline 3.4mg 1%
Magnesium 5mg 11mg 1%
Calories 52kcal 25kcal 1%
Manganese 0.035mg 0.067mg 1%
Protein 0.26g 0.44g 0%
Fats 0.17g 0.22g 0%
Net carbs 11.41g 4.8g N/A
Calcium 6mg 8mg 0%
Sugar 10.39g 3.74g N/A
Copper 0.027mg 0.028mg 0%
Starch 0.05g 0%
Phosphorus 11mg 12mg 0%
Sodium 1mg 4mg 0%
Folate 3µg 3µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more CarbsCarbs +134.1%
Contains more ProteinProtein +69.2%
Contains more FatsFats +29.4%
Contains more OtherOther +95%
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
4
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20.3%
Contains more GlucoseGlucose +145.5%
Contains more FructoseFructose +467.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.