Apple vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on the differences between apples and navajo frybread
- Apples have less iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, vitamin B2, and manganese.
- Navajo frybread covers your daily iron needs 49% more than apples.
- Apples have less saturated fat.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Apples, raw, with skin and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +3266.7% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains more ManganeseManganese | +748.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2429.4% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +4958.2% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 4.04mg | 49% |
| Vitamin B1 | 0.017mg | 0.43mg | 34% |
| Selenium | 0µg | 18.6µg | 34% |
| Folate | 3µg | 122µg | 30% |
| Vitamin B3 | 0.091mg | 4.603mg | 28% |
| Saturated fat | 0.028g | 4.621g | 21% |
| Fats | 0.17g | 12.22g | 19% |
| Starch | 0.05g | 42.85g | 18% |
| Phosphorus | 11mg | 123mg | 16% |
| Vitamin B2 | 0.026mg | 0.217mg | 15% |
| Sodium | 1mg | 329mg | 14% |
| Calories | 52kcal | 330kcal | 14% |
| Protein | 0.26g | 6.69g | 13% |
| Manganese | 0.035mg | 0.297mg | 11% |
| Monounsaturated fat | 0.007g | 4.411g | 11% |
| Carbs | 13.81g | 48.26g | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.027mg | 0.091mg | 7% |
| Fructose | 5.9g | 0g | 7% |
| Polyunsaturated fat | 0.051g | 1.055g | 7% |
| Calcium | 6mg | 57mg | 5% |
| Vitamin C | 4.6mg | 5% | |
| Zinc | 0.04mg | 0.35mg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.061mg | 0.164mg | 2% |
| Choline | 3.4mg | 1% | |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Potassium | 107mg | 77mg | 1% |
| Net carbs | 11.41g | 48.26g | N/A |
| Sugar | 10.39g | 2.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +171% |
| Contains more ProteinProtein | +2473.1% |
| Contains more FatsFats | +7088.2% |
| Contains more CarbsCarbs | +249.5% |
| Contains more OtherOther | +530% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +62914.3% |
| Contains more Poly. FatPolyunsaturated fat | +1968.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +1117.6% |
| Contains more GlucoseGlucose | +2330% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +85600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
