Apple vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between apples and rice pudding
- Apples have more fiber, while rice pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- Rice pudding contains 24 times less fiber than apples. Apples contain 2.4g of fiber, while rice pudding contains 0.1g.
- The amount of saturated fat in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Apples, raw, with skin and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains more ManganeseManganese | +62.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 11mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 6mg | 105mg | 10% |
| Vitamin B2 | 0.026mg | 0.141mg | 9% |
| Fiber | 2.4g | 0.1g | 9% |
| Fructose | 5.9g | 7% | |
| Protein | 0.26g | 3.29g | 6% |
| Vitamin B5 | 0.061mg | 0.288mg | 5% |
| Vitamin B1 | 0.017mg | 0.075mg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Saturated fat | 0.028g | 0.967g | 4% |
| Vitamin C | 4.6mg | 0.7mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 52kcal | 111kcal | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Iron | 0.12mg | 0.37mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 13.81g | 20.81g | 2% |
| Vitamin B3 | 0.091mg | 0.443mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Fats | 0.17g | 1.63g | 2% |
| Potassium | 107mg | 130mg | 1% |
| Manganese | 0.035mg | 0.057mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 0.007g | 0.441g | 1% |
| Copper | 0.027mg | 0.018mg | 1% |
| Choline | 3.4mg | 1% | |
| Net carbs | 11.41g | 20.71g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Polyunsaturated fat | 0.051g | 0.06g | 0% |
| Tryptophan | 0.001mg | 0.039mg | 0% |
| Threonine | 0.006mg | 0.126mg | 0% |
| Isoleucine | 0.006mg | 0.169mg | 0% |
| Leucine | 0.013mg | 0.273mg | 0% |
| Lysine | 0.012mg | 0.221mg | 0% |
| Methionine | 0.001mg | 0.07mg | 0% |
| Phenylalanine | 0.006mg | 0.135mg | 0% |
| Valine | 0.012mg | 0.187mg | 0% |
| Histidine | 0.005mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +1165.4% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +320% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
