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  6. Apple vs. Sun-dried tomato

Apple vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are apples and sun-dried tomato different?

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, manganese, and phosphorus than apples.
  • Daily need coverage for vitamin C for sun-dried tomato is 108% higher.

Apples, raw, with skin and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Apple vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +1362.6%
Contains more IronIron +2133.3%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1163.6%
Contains more ManganeseManganese +1231.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2113%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +1035.3%
Contains more Vitamin B2Vitamin B2 +1373.1%
Contains more Vitamin B3Vitamin B3 +3889%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +678%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Sun-dried tomato DV% diff.
Vitamin C 4.6mg 101.8mg 108%
Copper 0.027mg 0.473mg 50%
Potassium 107mg 1565mg 43%
Iron 0.12mg 2.68mg 32%
Vitamin B2 0.026mg 0.383mg 27%
Monounsaturated fat 0.007g 8.663g 22%
Vitamin B3 0.091mg 3.63mg 22%
Fats 0.17g 14.08g 21%
Vitamin B6 0.041mg 0.319mg 21%
Manganese 0.035mg 0.466mg 19%
Magnesium 5mg 81mg 18%
Phosphorus 11mg 139mg 18%
Vitamin B1 0.017mg 0.193mg 15%
Fiber 2.4g 5.8g 14%
Polyunsaturated fat 0.051g 2.06g 13%
Sodium 1mg 266mg 12%
Protein 0.26g 5.06g 10%
Vitamin B5 0.061mg 0.479mg 8%
Saturated fat 0.028g 1.893g 8%
Calories 52kcal 213kcal 8%
Fructose 5.9g 7%
Zinc 0.04mg 0.78mg 7%
Vitamin A 3µg 64µg 7%
Folate 3µg 23µg 5%
Selenium 0µg 3µg 5%
Calcium 6mg 47mg 4%
Carbs 13.81g 23.33g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Net carbs 11.41g 17.53g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.037mg 0%
Threonine 0.006mg 0.128mg 0%
Isoleucine 0.006mg 0.121mg 0%
Leucine 0.013mg 0.185mg 0%
Lysine 0.012mg 0.186mg 0%
Methionine 0.001mg 0.044mg 0%
Phenylalanine 0.006mg 0.131mg 0%
Valine 0.012mg 0.13mg 0%
Histidine 0.005mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +58.9%
Contains more ProteinProtein +1846.2%
Contains more FatsFats +8182.4%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +1750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +123657.1%
Contains more Poly. FatPolyunsaturated fat +3939.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.