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Apple vs. Tart — In-Depth Nutrition Comparison

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Important differences between apple and tart

  • Apple has less iron, vitamin B2, vitamin A, vitamin B6, folate, selenium, vitamin B3, vitamin B1, and phosphorus.
  • Tart's daily need coverage for iron is 41% more.
  • Apple is lower in sodium.

The food varieties used in the comparison are Apples, raw, with skin and Breakfast tart, low fat.

Infographic

Apple vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +62.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +633.3%
Contains more IronIron +2750%
Contains more CopperCopper +170.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +745.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 3.2% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 57% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin AVitamin A +1659.3%
Contains more Vitamin EVitamin E +194.4%
Contains more Vitamin B1Vitamin B1 +1576.5%
Contains more Vitamin B2Vitamin B2 +2011.5%
Contains more Vitamin B3Vitamin B3 +4075.8%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +3233.3%
Contains more CholineCholine +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +610.6%
Contains more ProteinProtein +1434.6%
Contains more FatsFats +3423.5%
Contains more CarbsCarbs +456.1%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
33% 8% 59%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Tart
2
25% 60% 16%
Saturated Fat: Sat. Fat 1.393 g
Monounsaturated Fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +47585.7%
Contains more Poly. FatPolyunsaturated fat +1621.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Tart
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Tart Opinion
Calories 52kcal 372kcal Tart
Protein 0.26g 3.99g Tart
Fats 0.17g 5.99g Tart
Vitamin C 4.6mg 3.8mg Apple
Net carbs 11.41g 75.3g Tart
Carbs 13.81g 76.8g Tart
Magnesium 5mg 44mg Tart
Calcium 6mg 44mg Tart
Potassium 107mg 66mg Apple
Iron 0.12mg 3.42mg Tart
Sugar 10.39g 4.87g Tart
Fiber 2.4g 1.5g Apple
Copper 0.027mg 0.073mg Tart
Zinc 0.04mg 0.28mg Tart
Starch 0.05g Apple
Phosphorus 11mg 93mg Tart
Sodium 1mg 361mg Apple
Vitamin A 54IU 950IU Tart
Vitamin A 3µg 285µg Tart
Vitamin E 0.18mg 0.53mg Tart
Manganese 0.035mg Apple
Selenium 0µg 12.9µg Tart
Vitamin B1 0.017mg 0.285mg Tart
Vitamin B2 0.026mg 0.549mg Tart
Vitamin B3 0.091mg 3.8mg Tart
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg 0.38mg Tart
Vitamin K 2.2µg 0.4µg Apple
Folate 3µg 100µg Tart
Choline 3.4mg 8.4mg Tart
Saturated Fat 0.028g 1.393g Apple
Monounsaturated Fat 0.007g 3.338g Tart
Polyunsaturated fat 0.051g 0.878g Tart
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Fructose 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
40%
Tart
Minerals Daily Need Coverage Score
4%
Apple
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 5.52g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.5)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 1.365g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.