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Apple vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between apples and tilsit cheese

  • Apples contain less vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A than tilsit cheese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Apples are lower in saturated fat.

Food types used in this article are Apples, raw, with skin and Cheese, tilsit.

Infographic

Apple vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +169.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +11566.7%
Contains more IronIron +91.7%
Contains more ZincZinc +8650%
Contains more PhosphorusPhosphorus +4445.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +467.2%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.028g 16.775g 76%
Phosphorus 11mg 500mg 70%
Calcium 6mg 700mg 69%
Protein 0.26g 24.41g 48%
Fats 0.17g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.04mg 3.5mg 31%
Vitamin A 3µg 249µg 27%
Vitamin B2 0.026mg 0.359mg 26%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.007g 7.136g 18%
Calories 52kcal 340kcal 14%
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Vitamin B5 0.061mg 0.346mg 6%
Vitamin C 4.6mg 0mg 5%
Vitamin B1 0.017mg 0.061mg 4%
Polyunsaturated fat 0.051g 0.721g 4%
Folate 3µg 20µg 4%
Carbs 13.81g 1.88g 4%
Vitamin K 2.2µg 2%
Magnesium 5mg 13mg 2%
Vitamin B6 0.041mg 0.065mg 2%
Choline 3.4mg 1%
Vitamin B3 0.091mg 0.205mg 1%
Potassium 107mg 65mg 1%
Iron 0.12mg 0.23mg 1%
Manganese 0.035mg 0.013mg 1%
Vitamin E 0.18mg 1%
Net carbs 11.41g 1.88g N/A
Sugar 10.39g N/A
Copper 0.027mg 0.026mg 0%
Starch 0.05g 0%
Tryptophan 0.001mg 0.352mg 0%
Threonine 0.006mg 0.899mg 0%
Isoleucine 0.006mg 1.484mg 0%
Leucine 0.013mg 2.548mg 0%
Lysine 0.012mg 2.039mg 0%
Methionine 0.001mg 0.754mg 0%
Phenylalanine 0.006mg 1.358mg 0%
Valine 0.012mg 1.752mg 0%
Histidine 0.005mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +634.6%
Contains more WaterWater +99.6%
Contains more ProteinProtein +9288.5%
Contains more FatsFats +15182.4%
Contains more OtherOther +2335%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +101842.9%
Contains more Poly. FatPolyunsaturated fat +1313.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.