Apple vs. Tomato juice — In-Depth Nutrition Comparison
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How are Apple and Tomato juice different?
- Apple is higher in Fiber, however, Tomato juice is richer in Vitamin C, and Vitamin B1.
- Daily need coverage for Vitamin C from Tomato juice is 73% higher.
- Apple contains 6 times more Fiber than Tomato juice. While Apple contains 2.4g of Fiber, Tomato juice contains only 0.4g.
- Tomato juice has less Sugar.
Apples, raw, with skin and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Calcium
+66.7%
Contains
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Iron
+225%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+102.8%
Contains
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Zinc
+175%
Contains
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Copper
+55.6%
Contains
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Manganese
+94.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-90%
Contains
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Calcium
+66.7%
Contains
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Iron
+225%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+102.8%
Contains
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Zinc
+175%
Contains
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Copper
+55.6%
Contains
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Manganese
+94.3%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+733.3%
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Vitamin E
+77.8%
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Vitamin C
+1423.9%
Contains
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Vitamin B1
+488.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+639.6%
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Vitamin B6
+70.7%
Contains
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Folate
+566.7%
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+733.3%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin C
+1423.9%
Contains
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Vitamin B1
+488.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+639.6%
Contains
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Vitamin B6
+70.7%
Contains
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Folate
+566.7%
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+291.2%
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Protein
+226.9%
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Fats
+70.6%
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Water
+10.1%
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Other
+445%
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Carbs
+291.2%
Contains
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Protein
+226.9%
Contains
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Fats
+70.6%
Contains
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Water
+10.1%
Contains
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Other
+445%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+88.9%
Contains
less
Saturated Fat
-32.1%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+40%
Contains
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Polyunsaturated fat
+88.9%
Contains
less
Saturated Fat
-32.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+94.4%
Contains
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Fructose
+343.6%
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+94.4%
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Fructose
+343.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.41g | 3.13g |
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| Protein | 0.26g | 0.85g |
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| Fats | 0.17g | 0.29g |
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| Carbs | 13.81g | 3.53g |
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| Calories | 52kcal | 17kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g | 1.33g |
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| Sugar | 10.39g | 2.58g |
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| Fiber | 2.4g | 0.4g |
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| Calcium | 6mg | 10mg |
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| Iron | 0.12mg | 0.39mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 11mg | 19mg |
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| Potassium | 107mg | 217mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.04mg | 0.11mg |
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| Copper | 0.027mg | 0.042mg |
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| Manganese | 0.035mg | 0.068mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 54IU | 450IU |
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| Vitamin A RAE | 3µg | 23µg |
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| Vitamin E | 0.18mg | 0.32mg |
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| Vitamin C | 4.6mg | 70.1mg |
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| Vitamin B1 | 0.017mg | 0.1mg |
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| Vitamin B2 | 0.026mg | 0.078mg |
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| Vitamin B3 | 0.091mg | 0.673mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.041mg | 0.07mg |
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| Folate | 3µg | 20µg |
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| Vitamin K | 2.2µg | 2.3µg |
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| Tryptophan | 0.001mg | 0.006mg |
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| Threonine | 0.006mg | 0.026mg |
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| Isoleucine | 0.006mg | 0.017mg |
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| Leucine | 0.013mg | 0.024mg |
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| Lysine | 0.012mg | 0.026mg |
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| Methionine | 0.001mg | 0.005mg |
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| Phenylalanine | 0.006mg | 0.026mg |
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| Valine | 0.012mg | 0.017mg |
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| Histidine | 0.005mg | 0.014mg |
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| Saturated Fat | 0.028g | 0.019g |
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| Monounsaturated Fat | 0.007g | 0.005g |
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| Polyunsaturated fat | 0.051g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)