Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Whipped cream

Apple vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between apples and whipped cream?

  • Apples are higher in fiber and vitamin C, yet whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in apples is lower.
  • The glycemic index of apples is lower.

We used Apples, raw, with skin and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Apple vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +140%
Contains more CopperCopper +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +3400%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin KVitamin K +15.8%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.1%
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Apple Whipped cream DV% diff.
Saturated fat 0.028g 13.831g 63%
Fats 0.17g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 3µg 188µg 21%
Monounsaturated fat 0.007g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 11mg 89mg 11%
Calories 52kcal 257kcal 10%
Fiber 2.4g 0g 10%
Calcium 6mg 101mg 10%
Fructose 5.9g 7%
Protein 0.26g 3.2g 6%
Polyunsaturated fat 0.051g 0.825g 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B5 0.061mg 0.305mg 5%
Selenium 0µg 1.4µg 3%
Zinc 0.04mg 0.37mg 3%
Vitamin E 0.18mg 0.64mg 3%
Vitamin B2 0.026mg 0.065mg 3%
Vitamin B1 0.017mg 0.037mg 2%
Copper 0.027mg 0.01mg 2%
Choline 3.4mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.12mg 0.05mg 1%
Manganese 0.035mg 0.001mg 1%
Magnesium 5mg 11mg 1%
Potassium 107mg 147mg 1%
Carbs 13.81g 12.49g 0%
Net carbs 11.41g 12.49g N/A
Sugar 10.39g 8g N/A
Starch 0.05g 0%
Sodium 1mg 8mg 0%
Vitamin B3 0.091mg 0.07mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Vitamin K 2.2µg 1.9µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.001mg 0.045mg 0%
Threonine 0.006mg 0.144mg 0%
Isoleucine 0.006mg 0.194mg 0%
Leucine 0.013mg 0.313mg 0%
Lysine 0.012mg 0.254mg 0%
Methionine 0.001mg 0.08mg 0%
Phenylalanine 0.006mg 0.154mg 0%
Valine 0.012mg 0.214mg 0%
Histidine 0.005mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +39.5%
Contains more ProteinProtein +1130.8%
Contains more FatsFats +12970.6%
Contains more OtherOther +280%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +1517.6%

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.