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Apple vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between apples and whipped cream?

  • Apples are higher in fiber and vitamin C, yet whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in apples is lower.
  • The glycemic index of apples is lower.

We used Apples, raw, with skin and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Apple vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +140%
Contains more CopperCopper +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +3400%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin KVitamin K +15.8%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.1%
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +39.5%
Contains more ProteinProtein +1130.8%
Contains more FatsFats +12970.6%
Contains more OtherOther +280%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +1517.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Whipped cream
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple Whipped cream DV% diff.
Saturated fat 0.028g 13.831g 63%
Fats 0.17g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 3µg 188µg 21%
Monounsaturated fat 0.007g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 11mg 89mg 11%
Calories 52kcal 257kcal 10%
Fiber 2.4g 0g 10%
Calcium 6mg 101mg 10%
Fructose 5.9g 7%
Protein 0.26g 3.2g 6%
Polyunsaturated fat 0.051g 0.825g 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B5 0.061mg 0.305mg 5%
Selenium 0µg 1.4µg 3%
Zinc 0.04mg 0.37mg 3%
Vitamin E 0.18mg 0.64mg 3%
Vitamin B2 0.026mg 0.065mg 3%
Vitamin B1 0.017mg 0.037mg 2%
Copper 0.027mg 0.01mg 2%
Choline 3.4mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.12mg 0.05mg 1%
Manganese 0.035mg 0.001mg 1%
Magnesium 5mg 11mg 1%
Potassium 107mg 147mg 1%
Carbs 13.81g 12.49g 0%
Net carbs 11.41g 12.49g N/A
Sugar 10.39g 8g N/A
Starch 0.05g 0%
Sodium 1mg 8mg 0%
Vitamin B3 0.091mg 0.07mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Vitamin K 2.2µg 1.9µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.001mg 0.045mg 0%
Threonine 0.006mg 0.144mg 0%
Isoleucine 0.006mg 0.194mg 0%
Leucine 0.013mg 0.313mg 0%
Lysine 0.012mg 0.254mg 0%
Methionine 0.001mg 0.08mg 0%
Phenylalanine 0.006mg 0.154mg 0%
Valine 0.012mg 0.214mg 0%
Histidine 0.005mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
14%
Whipped cream
Minerals Daily Need Coverage Score
4%
Apple
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 2.39g)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 13.803g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.