Apricot jam vs. Apple butter — In-Depth Nutrition Comparison
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Summary of differences between apricot jam and apple butter
- Apricot jam has more vitamin C; however, apple butter is higher in manganese.
- Apple butter covers your daily need for manganese, 12% more than apricot jam.
- Apricot jam has 15 times more vitamin C than apple butter. While apricot jam has 8.8mg of vitamin C, apple butter has only 0.6mg.
- Apple butter has less sugar.
These are the specific foods used in this comparison Jams and preserves, apricot and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 0.315mg | 12% |
| Vitamin C | 8.8mg | 0.6mg | 9% |
| Carbs | 64.4g | 42.47g | 7% |
| Fiber | 0.3g | 1.5g | 5% |
| Calories | 242kcal | 173kcal | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Iron | 0.49mg | 0.31mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Vitamin B5 | 0.02mg | 0.049mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Sodium | 40mg | 15mg | 1% |
| Protein | 0.7g | 0.39g | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 64.1g | 40.97g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 77mg | 91mg | 0% |
| Sugar | 43.4g | 35.3g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin B2 | 0.022mg | 0.019mg | 0% |
| Vitamin B3 | 0.036mg | 0.076mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Saturated fat | 0.01g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +51.6% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
