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Apricot jam vs. Apricot jam — In-Depth Nutrition Comparison

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How are apricot jam and apricot jam different?

    Jams and preserves, apricot and Jams and preserves, apricot types were used in this article.

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    Apricot jam vs Apricot jam infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
    ~equal in Magnesium ~4mg
    ~equal in Calcium ~20mg
    ~equal in Potassium ~77mg
    ~equal in Iron ~0.49mg
    ~equal in Copper ~0.1mg
    ~equal in Zinc ~0.06mg
    ~equal in Phosphorus ~3mg
    ~equal in Sodium ~40mg
    ~equal in Manganese ~0.04mg
    ~equal in Selenium ~2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
    ~equal in Vitamin C ~8.8mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~10µg
    ~equal in Vitamin E ~0.13mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0.022mg
    ~equal in Vitamin B3 ~0.036mg
    ~equal in Vitamin B5 ~0.02mg
    ~equal in Vitamin B6 ~0.02mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Apricot jam Apricot jam DV% diff.
    Calories 242kcal 242kcal 0%
    Protein 0.7g 0.7g 0%
    Weight per 100 calories 41g 41g N/A
    Fats 0.2g 0.2g 0%
    Vitamin C 8.8mg 8.8mg 0%
    Net carbs 64.1g 64.1g N/A
    Carbs 64.4g 64.4g 0%
    Magnesium 4mg 4mg 0%
    Calcium 20mg 20mg 0%
    Potassium 77mg 77mg 0%
    Iron 0.49mg 0.49mg 0%
    Sugar 43.4g 43.4g N/A
    Fiber 0.3g 0.3g 0%
    Copper 0.1mg 0.1mg 0%
    Zinc 0.06mg 0.06mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 40mg 40mg 0%
    Vitamin A 10µg 10µg 0%
    Vitamin E 0.13mg 0.13mg 0%
    Manganese 0.04mg 0.04mg 0%
    Selenium 2µg 2µg 0%
    Vitamin B2 0.022mg 0.022mg 0%
    Vitamin B3 0.036mg 0.036mg 0%
    Vitamin B5 0.02mg 0.02mg 0%
    Vitamin B6 0.02mg 0.02mg 0%
    Folate 1µg 1µg 0%
    Choline 0.4mg 0.4mg 0%
    Saturated fat 0.01g 0.01g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    64% 35%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 64.4 g
    Water: 34.5 g
    Other: 0.2 g
    64% 35%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 64.4 g
    Water: 34.5 g
    Other: 0.2 g
    ~equal in Protein ~0.7g
    ~equal in Fats ~0.2g
    ~equal in Carbs ~64.4g
    ~equal in Water ~34.5g
    ~equal in Other ~0.2g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated fat: Sat. Fat 0.01 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    100%
    Saturated fat: Sat. Fat 0.01 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    ~equal in Saturated fat ~0.01g
    ~equal in Monounsaturated fat ~0g
    ~equal in Polyunsaturated fat ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
    2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.