Apricot jam vs. Milky Way — In-Depth Nutrition Comparison
Compare
The main differences between apricot jam and Milky Way
- Apricot jam is richer in vitamin C, yet Milky Way is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin E.
- Daily need coverage for saturated fat for Milky Way is 60% higher.
- Apricot jam contains 13 times more vitamin C than Milky Way. Apricot jam contains 8.8mg of vitamin C, while Milky Way contains 0.7mg.
- Apricot jam contains less sodium.
Food types used in this article are Jams and preserves, apricot and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +47% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +2133.3% |
| Contains more ManganeseManganese | +267.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +584.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.2% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +4025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 12.016g | 55% |
| Fats | 0.2g | 17.23g | 26% |
| Calories | 242kcal | 456kcal | 11% |
| Calcium | 20mg | 115mg | 10% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Phosphorus | 3mg | 67mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Protein | 0.7g | 4.01g | 7% |
| Sodium | 40mg | 167mg | 6% |
| Zinc | 0.06mg | 0.69mg | 6% |
| Vitamin B2 | 0.022mg | 0.103mg | 6% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Copper | 0.1mg | 0.147mg | 5% |
| Vitamin E | 0.13mg | 0.89mg | 5% |
| Manganese | 0.04mg | 0.147mg | 5% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Choline | 0.4mg | 16.5mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.02mg | 0.155mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 64.4g | 71.17g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B3 | 0.036mg | 0.154mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Potassium | 77mg | 124mg | 1% |
| Net carbs | 64.1g | 70.17g | N/A |
| Iron | 0.49mg | 0.49mg | 0% |
| Sugar | 43.4g | 59.69g | N/A |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B6 | 0.02mg | 0.014mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +447.6% |
| Contains more ProteinProtein | +472.9% |
| Contains more FatsFats | +8515% |
| Contains more CarbsCarbs | +10.5% |
| Contains more OtherOther | +545% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
