Apricot jam vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between apricot jam and mounds candy bar
- Apricot jam has more vitamin C, while mounds candy bar has more manganese, copper, iron, fiber, phosphorus, magnesium, zinc, and selenium.
- Mounds candy bar's daily need coverage for saturated fat is 103% higher.
- Mounds candy bar contains 22 times less vitamin C than apricot jam. Apricot jam contains 8.8mg of vitamin C, while mounds candy bar contains 0.4mg.
- The amount of saturated fat in apricot jam is lower.
The food types used in this comparison are Jams and preserves, apricot and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +1275% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +2270% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +669.4% |
| Contains more Vitamin B5Vitamin B5 | +1125% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +2850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +281.2% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +13200% |
| Contains more OtherOther | +480% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 20.58g | 94% |
| Fats | 0.2g | 26.6g | 41% |
| Manganese | 0.04mg | 0.948mg | 39% |
| Copper | 0.1mg | 0.4mg | 33% |
| Iron | 0.49mg | 2.09mg | 20% |
| Fiber | 0.3g | 3.7g | 14% |
| Phosphorus | 3mg | 91mg | 13% |
| Calories | 242kcal | 486kcal | 12% |
| Magnesium | 4mg | 55mg | 12% |
| Vitamin C | 8.8mg | 0.4mg | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Protein | 0.7g | 4.6g | 8% |
| Selenium | 2µg | 6.6µg | 8% |
| Potassium | 77mg | 321mg | 7% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B5 | 0.02mg | 0.245mg | 5% |
| Sodium | 40mg | 145mg | 5% |
| Vitamin B1 | 0mg | 0.049mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin B2 | 0.022mg | 0.058mg | 3% |
| Vitamin B3 | 0.036mg | 0.277mg | 2% |
| Carbs | 64.4g | 58.59g | 2% |
| Choline | 0.4mg | 11.8mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 64.1g | 54.89g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 43.4g | 46.19g | N/A |
| Vitamin E | 0.13mg | 0.19mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
7%
Minerals Daily Need Coverage Score
9%
53%
Comparison summary
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 20.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)