Apricot jam vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between apricot jam and praline
- Apricot jam is higher in vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron.
- Praline covers your daily manganese needs 71% more than apricot jam.
- Apricot jam contains 29 times more vitamin C than praline. While apricot jam contains 8.8mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in apricot jam is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Jams and preserves, apricot and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +2683.3% |
| Contains more PhosphorusPhosphorus | +3366.7% |
| Contains more ManganeseManganese | +4105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +1052.8% |
| Contains more Vitamin B5Vitamin B5 | +1560% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +233% |
| Contains more ProteinProtein | +371.4% |
| Contains more FatsFats | +12850% |
| Contains more OtherOther | +325% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 1.682mg | 71% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Copper | 0.1mg | 0.494mg | 44% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Zinc | 0.06mg | 1.67mg | 15% |
| Phosphorus | 3mg | 104mg | 14% |
| Fiber | 0.3g | 3.5g | 13% |
| Calories | 242kcal | 485kcal | 12% |
| Magnesium | 4mg | 49mg | 11% |
| Saturated fat | 0.01g | 2.224g | 10% |
| Iron | 0.49mg | 1.29mg | 10% |
| Vitamin C | 8.8mg | 0.3mg | 9% |
| Vitamin B5 | 0.02mg | 0.332mg | 6% |
| Protein | 0.7g | 3.3g | 5% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Potassium | 77mg | 217mg | 4% |
| Carbs | 64.4g | 59.59g | 2% |
| Calcium | 20mg | 43mg | 2% |
| Vitamin E | 0.13mg | 0.5mg | 2% |
| Vitamin B2 | 0.022mg | 0.053mg | 2% |
| Vitamin B3 | 0.036mg | 0.415mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Net carbs | 64.1g | 56.09g | N/A |
| Sugar | 43.4g | 55.79g | N/A |
| Sodium | 40mg | 48mg | 0% |
| Selenium | 2µg | 1.8µg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
9%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 12.39g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 2.214g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)