Apricot jam vs. Skittles — In-Depth Nutrition Comparison
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Important differences between apricot jam and skittles
- Apricot jam has more iron; however, skittles have more vitamin C.
- Skittles' daily need coverage for vitamin C is 65% more.
- Apricot jam is lower in sugar.
The food varieties used in the comparison are Jams and preserves, apricot and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +662.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more ProteinProtein | +268.4% |
| Contains more WaterWater | +800.8% |
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +385% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.8mg | 67.1mg | 65% |
| Saturated fat | 0.01g | 4.115g | 19% |
| Copper | 0.1mg | 11% | |
| Carbs | 64.4g | 90.76g | 9% |
| Calories | 242kcal | 402kcal | 8% |
| Iron | 0.49mg | 0mg | 6% |
| Fats | 0.2g | 4.25g | 6% |
| Selenium | 2µg | 4% | |
| Vitamin B2 | 0.022mg | 2% | |
| Calcium | 20mg | 0mg | 2% |
| Potassium | 77mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 10µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.06mg | 1% | |
| Protein | 0.7g | 0.19g | 1% |
| Sodium | 40mg | 15mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 64.1g | 90.76g | N/A |
| Sugar | 43.4g | 75.92g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.074g | N/A | |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 32.52g)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 4.105g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)