Apricot jam vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between apricot jam and sorghum syrup
- Apricot jam is richer in vitamin C, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for sorghum syrup is 65% higher.
Food types used in this article are Jams and preserves, apricot and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1198.7% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +3725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +604.5% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +3920% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 1.53mg | 65% |
| Vitamin B6 | 0.02mg | 0.67mg | 50% |
| Iron | 0.49mg | 3.8mg | 41% |
| Potassium | 77mg | 1000mg | 27% |
| Magnesium | 4mg | 100mg | 23% |
| Vitamin B5 | 0.02mg | 0.804mg | 16% |
| Calcium | 20mg | 150mg | 13% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B2 | 0.022mg | 0.155mg | 10% |
| Phosphorus | 3mg | 56mg | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Carbs | 64.4g | 74.9g | 4% |
| Copper | 0.1mg | 0.13mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Choline | 0.4mg | 13.3mg | 2% |
| Calories | 242kcal | 290kcal | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Sodium | 40mg | 8mg | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Protein | 0.7g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 64.1g | 74.9g | N/A |
| Sugar | 43.4g | 74.9g | N/A |
| Vitamin B3 | 0.036mg | 0.1mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +52% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +1100% |
