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Apricot jam vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between apricot jam and maple syrup

  • Apricot jam has more vitamin C and copper; however, maple syrup has more manganese, vitamin B2, zinc, calcium, and vitamin B1.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Apricot jam is lower in sugar.
  • Apricot jam has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Jams and preserves, apricot and Syrups, maple.

Infographic

Apricot jam vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +345.5%
Contains more CopperCopper +455.6%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +175.3%
Contains more ZincZinc +2350%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5672.7%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +80%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apricot jam Maple syrup DV% diff.
Manganese 0.04mg 2.908mg 125%
Vitamin B2 0.022mg 1.27mg 96%
Zinc 0.06mg 1.47mg 13%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.018mg 9%
Calcium 20mg 102mg 8%
Vitamin B1 0mg 0.066mg 6%
Iron 0.49mg 0.11mg 5%
Magnesium 4mg 21mg 4%
Potassium 77mg 212mg 4%
Selenium 2µg 0.6µg 3%
Calories 242kcal 260kcal 1%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.02mg 0.002mg 1%
Vitamin E 0.13mg 0mg 1%
Sodium 40mg 12mg 1%
Protein 0.7g 0.04g 1%
Fiber 0.3g 0g 1%
Carbs 64.4g 67.04g 1%
Fructose 0.52g 1%
Fats 0.2g 0.06g 0%
Net carbs 64.1g 67.04g N/A
Sugar 43.4g 60.46g N/A
Phosphorus 3mg 2mg 0%
Vitamin B3 0.036mg 0.081mg 0%
Vitamin B5 0.02mg 0.036mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 1.6mg 0%
Saturated fat 0.01g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1650%
Contains more FatsFats +233.3%
Contains more OtherOther +135%
~equal in Carbs ~67.04g
~equal in Water ~32.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.