Apricot kernel oil vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between apricot kernel oil and fish oil

Apricot kernel oil has more monounsaturated fat; however, fish oil has more polyunsaturated fat.
Daily need coverage for cholesterol for fish oil is 237% higher.
Fish oil has 2 times less monounsaturated fat than apricot kernel oil. Apricot kernel oil has 60g of monounsaturated fat, while fish oil has 33.841g.
Apricot kernel oil is lower in saturated fat.

Food types used in this article are Oil, apricot kernel and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Fish oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Saturated fat	6.3g	29.892g	107%
Monounsaturated fat	60g	33.841g	65%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Vitamin E	4mg		27%
Polyunsaturated fat	29.3g	31.867g	17%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A