Apricot kernel oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between apricot kernel oil and green Goddess Dressing?
- Apricot kernel oil is higher in monounsaturated fat and polyunsaturated fat, yet green Goddess Dressing is higher in vitamin B12.
- Green Goddess Dressing's daily need coverage for sodium is 38% more.
- Apricot kernel oil has 6 times more monounsaturated fat than green Goddess Dressing. While apricot kernel oil has 60g of monounsaturated fat, green Goddess Dressing has only 9.423g.
We used Oil, apricot kernel and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +536.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated fat
~5.978g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 60g | 9.423g | 126% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Polyunsaturated fat | 29.3g | 23.165g | 41% |
| Sodium | 0mg | 867mg | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin E | 4mg | 4.6mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Choline | 3.6mg | 1% | |
| Saturated fat | 6.3g | 5.978g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is lower in Saturated fat?
Green Goddess Dressing is lower in Saturated fat (difference - 0.322g)
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot kernel oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Apricot kernel oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Apricot kernel oil contains less Sodium (difference - 867mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)