Apricot kernel oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between apricot kernel oil and green Goddess Dressing?
- Apricot kernel oil is higher in monounsaturated fat and polyunsaturated fat, yet green Goddess Dressing is higher in vitamin B12.
- Green Goddess Dressing's daily need coverage for sodium is 38% more.
- Apricot kernel oil has 6 times more monounsaturated fat than green Goddess Dressing. While apricot kernel oil has 60g of monounsaturated fat, green Goddess Dressing has only 9.423g.
We used Oil, apricot kernel and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 60g | 9.423g | 126% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Polyunsaturated fat | 29.3g | 23.165g | 41% |
| Sodium | 0mg | 867mg | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin E | 4mg | 4.6mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Choline | 3.6mg | 1% | |
| Saturated fat | 6.3g | 5.978g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +536.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated fat
~5.978g
