Apricot vs. Blueberry — In-Depth Nutrition Comparison
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Differences between apricots and blueberries
- Apricots are higher in vitamin A and potassium; however, blueberries are richer in vitamin K and manganese.
- Apricots' daily need coverage for vitamin A is 24% higher.
- Apricots have 3 times more potassium than blueberries. While apricots have 259mg of potassium, blueberries have only 77mg.
- Apricots have a lower glycemic index (34) than blueberries (53).
The food types used in this comparison are Apricots, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +484.8% |
| Contains more CholineCholine | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +221.7% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5236.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105.9% |
| Contains more FructoseFructose | +428.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.3µg | 19.3µg | 13% |
| Manganese | 0.077mg | 0.336mg | 11% |
| Vitamin A | 96µg | 3µg | 10% |
| Fructose | 0.94g | 4.97g | 5% |
| Potassium | 259mg | 77mg | 5% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B5 | 0.24mg | 0.124mg | 2% |
| Vitamin E | 0.89mg | 0.57mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Copper | 0.078mg | 0.057mg | 2% |
| Choline | 2.8mg | 6mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin B3 | 0.6mg | 0.418mg | 1% |
| Protein | 1.4g | 0.74g | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Carbs | 11.12g | 14.49g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Iron | 0.39mg | 0.28mg | 1% |
| Calories | 48kcal | 57kcal | 0% |
| Fats | 0.39g | 0.33g | 0% |
| Vitamin C | 10mg | 9.7mg | 0% |
| Net carbs | 9.12g | 12.09g | N/A |
| Sugar | 9.24g | 9.96g | N/A |
| Zinc | 0.2mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Vitamin B6 | 0.054mg | 0.052mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.17g | 0.047g | 0% |
| Polyunsaturated fat | 0.077g | 0.146g | 0% |
| Tryptophan | 0.015mg | 0.003mg | 0% |
| Threonine | 0.047mg | 0.02mg | 0% |
| Isoleucine | 0.041mg | 0.023mg | 0% |
| Leucine | 0.077mg | 0.044mg | 0% |
| Lysine | 0.097mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.047mg | 0.031mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.