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  6. Apricot vs. Cauliflower

Apricot vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between apricots and cauliflower?

  • Apricots are richer in vitamin A and vitamin E, yet cauliflower is richer in vitamin C, folate, vitamin K, vitamin B6, vitamin B5, and choline.
  • Cauliflower's daily need coverage for vitamin C is 42% higher.

We used Apricots, raw and Cauliflower, raw types in this comparison.

Infographic

Apricot vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +15.4%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +91.3%
Contains more ManganeseManganese +101.3%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1012.5%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin CVitamin C +382%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +240.7%
Contains more Vitamin KVitamin K +369.7%
Contains more FolateFolate +533.3%
Contains more CholineCholine +1482.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Cauliflower DV% diff.
Vitamin C 10mg 48.2mg 42%
Folate 9µg 57µg 12%
Vitamin A 96µg 0µg 11%
Vitamin K 3.3µg 15.5µg 10%
Vitamin B6 0.054mg 0.184mg 10%
Vitamin B5 0.24mg 0.667mg 9%
Choline 2.8mg 44.3mg 8%
Vitamin E 0.89mg 0.08mg 5%
Copper 0.078mg 0.039mg 4%
Phosphorus 23mg 44mg 3%
Manganese 0.077mg 0.155mg 3%
Carbs 11.12g 4.97g 2%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.6mg 0.507mg 1%
Protein 1.4g 1.92g 1%
Selenium 0.1µg 0.6µg 1%
Calories 48kcal 25kcal 1%
Sodium 1mg 30mg 1%
Zinc 0.2mg 0.27mg 1%
Potassium 259mg 299mg 1%
Calcium 13mg 22mg 1%
Magnesium 10mg 15mg 1%
Fats 0.39g 0.28g 0%
Net carbs 9.12g 2.97g N/A
Iron 0.39mg 0.42mg 0%
Sugar 9.24g 1.91g N/A
Fiber 2g 2g 0%
Saturated fat 0.027g 0.13g 0%
Monounsaturated fat 0.17g 0.034g 0%
Polyunsaturated fat 0.077g 0.031g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.047mg 0.076mg 0%
Isoleucine 0.041mg 0.071mg 0%
Leucine 0.077mg 0.106mg 0%
Lysine 0.097mg 0.217mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.052mg 0.065mg 0%
Valine 0.047mg 0.125mg 0%
Histidine 0.027mg 0.056mg 0%
Fructose 0.94g 0.97g 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +123.7%
Contains more ProteinProtein +37.1%
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +148.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +152.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~0.97g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.