Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Port Salut

Apricot vs. Port Salut — In-Depth Nutrition Comparison

Compare

A recap on differences between apricots and port Salut

  • Apricots have more vitamin C; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut covers your daily saturated fat needs 83% more than apricots.
  • Apricots have less sodium.

Food varieties used in this article are Apricots, raw and Cheese, port de salut.

Infographic

Apricot vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +90.4%
Contains more CopperCopper +254.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +4900%
Contains more IronIron +10.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1465.2%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +270.8%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +450%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Apricot Port Salut DV% diff.
Saturated fat 0.027g 16.691g 76%
Calcium 13mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 23mg 360mg 48%
Protein 1.4g 23.78g 45%
Fats 0.39g 28.2g 43%
Cholesterol 0mg 123mg 41%
Selenium 0.1µg 14.5µg 26%
Vitamin A 96µg 315µg 24%
Monounsaturated fat 0.17g 9.338g 23%
Sodium 1mg 534mg 23%
Zinc 0.2mg 2.6mg 22%
Vitamin B2 0.04mg 0.24mg 15%
Calories 48kcal 352kcal 15%
Vitamin C 10mg 0mg 11%
Fiber 2g 0g 8%
Copper 0.078mg 0.022mg 6%
Carbs 11.12g 0.57g 4%
Polyunsaturated fat 0.077g 0.729g 4%
Potassium 259mg 136mg 4%
Vitamin E 0.89mg 0.24mg 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.077mg 0.011mg 3%
Magnesium 10mg 24mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.6mg 0.06mg 3%
Choline 2.8mg 15.4mg 2%
Folate 9µg 18µg 2%
Vitamin K 3.3µg 2.4µg 1%
Vitamin B5 0.24mg 0.21mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Fructose 0.94g 1%
Net carbs 9.12g 0.57g N/A
Iron 0.39mg 0.43mg 0%
Sugar 9.24g 0.57g N/A
Vitamin B6 0.054mg 0.053mg 0%
Tryptophan 0.015mg 0.343mg 0%
Threonine 0.047mg 0.876mg 0%
Isoleucine 0.041mg 1.446mg 0%
Leucine 0.077mg 2.482mg 0%
Lysine 0.097mg 1.987mg 0%
Methionine 0.006mg 0.734mg 0%
Phenylalanine 0.052mg 1.323mg 0%
Valine 0.047mg 1.707mg 0%
Histidine 0.027mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1850.9%
Contains more WaterWater +90%
Contains more ProteinProtein +1598.6%
Contains more FatsFats +7130.8%
Contains more OtherOther +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5392.9%
Contains more Poly. FatPolyunsaturated fat +846.8%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.