Apricot vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between apricots and chokecherries
- Apricots have more vitamin A and vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, and carbs.
- Chokecherries cover your daily fiber needs 60% more than apricots.
- Chokecherries have 48 times less vitamin A than apricots. Apricots have 96µg of vitamin A, while chokecherries have 2µg.
Specific food types used in this comparison are Apricots, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more Vitamin KVitamin K | +787.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 17g | 60% |
| Vitamin K | 3.3µg | 29.3µg | 22% |
| Vitamin B6 | 0.054mg | 0.193mg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Vitamin A | 96µg | 2µg | 10% |
| Carbs | 11.12g | 33.88g | 8% |
| Fructose | 0.94g | 5.38g | 6% |
| Calories | 48kcal | 156kcal | 5% |
| Manganese | 0.077mg | 0.192mg | 5% |
| Protein | 1.4g | 2.89g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B5 | 0.24mg | 0.33mg | 2% |
| Fats | 0.39g | 0.98g | 1% |
| Potassium | 259mg | 309mg | 1% |
| Copper | 0.078mg | 0.068mg | 1% |
| Vitamin E | 0.89mg | 0.75mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein per 100 calories | 2.9g | 1.9g | N/A |
| Calories per 10 g protein | 343kcal | 540kcal | N/A |
| Weight per 100 calories | 208g | 64g | N/A |
| Net carbs | 9.12g | 16.88g | N/A |
| Iron | 0.39mg | 0.4mg | 0% |
| Sugar | 9.24g | 14.22g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.672mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +204.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +273.4% |
| Contains more FructoseFructose | +472.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
