Apricot vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between apricots and coffee
- The amount of vitamin A, vitamin C, copper, fiber, potassium, and vitamin E in apricots is higher than in coffee.
- Apricots cover your daily vitamin A needs 26% more than coffee.
- Coffee contains less sugar.
- Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Apricots, raw and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +3800% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +234.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8800% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +5300% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.078mg | 0.002mg | 8% |
| Potassium | 259mg | 49mg | 6% |
| Vitamin E | 0.89mg | 0.01mg | 6% |
| Iron | 0.39mg | 0.01mg | 5% |
| Vitamin B6 | 0.054mg | 0.001mg | 4% |
| Carbs | 11.12g | 0g | 4% |
| Vitamin K | 3.3µg | 0.1µg | 3% |
| Vitamin B3 | 0.6mg | 0.191mg | 3% |
| Protein | 1.4g | 0.12g | 3% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Phosphorus | 23mg | 3mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Calories | 48kcal | 1kcal | 2% |
| Manganese | 0.077mg | 0.023mg | 2% |
| Zinc | 0.2mg | 0.02mg | 2% |
| Fats | 0.39g | 0.02g | 1% |
| Fructose | 0.94g | 0g | 1% |
| Polyunsaturated fat | 0.077g | 0.001g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Net carbs | 9.12g | 0g | N/A |
| Sugar | 9.24g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.24mg | 0.254mg | 0% |
| Saturated fat | 0.027g | 0.002g | 0% |
| Choline | 2.8mg | 2.6mg | 0% |
| Monounsaturated fat | 0.17g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0mg | 0% |
| Threonine | 0.047mg | 0.001mg | 0% |
| Isoleucine | 0.041mg | 0.002mg | 0% |
| Leucine | 0.077mg | 0.005mg | 0% |
| Lysine | 0.097mg | 0.001mg | 0% |
| Methionine | 0.006mg | 0mg | 0% |
| Phenylalanine | 0.052mg | 0.003mg | 0% |
| Valine | 0.047mg | 0.003mg | 0% |
| Histidine | 0.027mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.4% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +7600% |
| Contains less Sat. FatSaturated fat | -92.6% |
