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Apricot vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Apricot and Figs

  • The amount of Vitamin A RAE, Vitamin C, and Vitamin E in Apricot is higher than in Figs.
  • Figs have 8 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Figs have 0.11mg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Apricots, raw and Figs, raw.

Infographic

Apricot vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Figs
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Manganese +66.2%
Contains more Selenium +100%
Equal in Iron - 0.37
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Manganese +66.2%
Contains more Selenium +100%
Equal in Iron - 0.37
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Figs
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Figs
Contains more Protein +86.7%
Contains more Fats +30%
Contains more Other +12.1%
Contains more Carbs +72.5%
Equal in Water - 79.11
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +86.7%
Contains more Fats +30%
Contains more Other +12.1%
Contains more Carbs +72.5%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Figs
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +157.6%
Contains more Polyunsaturated fat +87%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +157.6%
Contains more Polyunsaturated fat +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Figs Opinion
Net carbs 9.12g 16.28g Figs
Protein 1.4g 0.75g Apricot
Fats 0.39g 0.3g Apricot
Carbs 11.12g 19.18g Figs
Calories 48kcal 74kcal Figs
Fructose 0.94g Apricot
Sugar 9.24g 16.26g Apricot
Fiber 2g 2.9g Figs
Calcium 13mg 35mg Figs
Iron 0.39mg 0.37mg Apricot
Magnesium 10mg 17mg Figs
Phosphorus 23mg 14mg Apricot
Potassium 259mg 232mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.15mg Apricot
Copper 0.078mg 0.07mg Apricot
Manganese 0.077mg 0.128mg Figs
Selenium 0.1µg 0.2µg Figs
Vitamin A 1279IU 142IU Apricot
Vitamin A RAE 96µg 7µg Apricot
Vitamin E 0.89mg 0.11mg Apricot
Vitamin C 10mg 2mg Apricot
Vitamin B1 0.03mg 0.06mg Figs
Vitamin B2 0.04mg 0.05mg Figs
Vitamin B3 0.6mg 0.4mg Apricot
Vitamin B5 0.24mg 0.3mg Figs
Vitamin B6 0.054mg 0.113mg Figs
Folate 9µg 6µg Apricot
Vitamin K 3.3µg 4.7µg Figs
Tryptophan 0.015mg 0.006mg Apricot
Threonine 0.047mg 0.024mg Apricot
Isoleucine 0.041mg 0.023mg Apricot
Leucine 0.077mg 0.033mg Apricot
Lysine 0.097mg 0.03mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.052mg 0.018mg Apricot
Valine 0.047mg 0.028mg Apricot
Histidine 0.027mg 0.011mg Apricot
Saturated Fat 0.027g 0.06g Apricot
Monounsaturated Fat 0.17g 0.066g Apricot
Polyunsaturated fat 0.077g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
9%
Figs
Minerals Daily Need Coverage Score
10%
Apricot
11%
Figs

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.