Apricot vs. Figs — In-Depth Nutrition Comparison
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Significant differences between apricots and figs
- The amount of vitamin A, vitamin C, and vitamin E in apricots is higher than in figs.
- Apricots cover your daily vitamin A needs 23% more than figs.
- Figs have 8 times less vitamin E than apricots. Apricots have 0.89mg of vitamin E, while figs have 0.11mg.
- Apricots contain less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Apricots, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +169.2% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin EVitamin E | +709.1% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more CholineCholine | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +12.1% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 96µg | 7µg | 10% |
| Vitamin C | 10mg | 2mg | 9% |
| Vitamin B6 | 0.054mg | 0.113mg | 5% |
| Vitamin E | 0.89mg | 0.11mg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Carbs | 11.12g | 19.18g | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 13mg | 35mg | 2% |
| Manganese | 0.077mg | 0.128mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin K | 3.3µg | 4.7µg | 1% |
| Vitamin B5 | 0.24mg | 0.3mg | 1% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Protein | 1.4g | 0.75g | 1% |
| Calories | 48kcal | 74kcal | 1% |
| Fructose | 0.94g | 1% | |
| Phosphorus | 23mg | 14mg | 1% |
| Copper | 0.078mg | 0.07mg | 1% |
| Potassium | 259mg | 232mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 9.12g | 16.28g | N/A |
| Iron | 0.39mg | 0.37mg | 0% |
| Sugar | 9.24g | 16.26g | N/A |
| Zinc | 0.2mg | 0.15mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 2.8mg | 4.7mg | 0% |
| Saturated fat | 0.027g | 0.06g | 0% |
| Monounsaturated fat | 0.17g | 0.066g | 0% |
| Polyunsaturated fat | 0.077g | 0.144g | 0% |
| Tryptophan | 0.015mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.024mg | 0% |
| Isoleucine | 0.041mg | 0.023mg | 0% |
| Leucine | 0.077mg | 0.033mg | 0% |
| Lysine | 0.097mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.018mg | 0% |
| Valine | 0.047mg | 0.028mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.