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Apricot vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Apricot and Common fig

  • The amount of Vitamin A RAE, Vitamin C, and Vitamin E in Apricot is higher than in Common fig.
  • Common fig has 8 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Common fig has 0.11mg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Apricots, raw and Figs, raw.

Infographic

Apricot vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Equal in Iron - 0.37
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Equal in Iron - 0.37
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Common fig Opinion
Net carbs 9.12g 16.28g Common fig
Protein 1.4g 0.75g Apricot
Fats 0.39g 0.3g Apricot
Carbs 11.12g 19.18g Common fig
Calories 48kcal 74kcal Common fig
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 16.26g Apricot
Fiber 2g 2.9g Common fig
Calcium 13mg 35mg Common fig
Iron 0.39mg 0.37mg Apricot
Magnesium 10mg 17mg Common fig
Phosphorus 23mg 14mg Apricot
Potassium 259mg 232mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.15mg Apricot
Copper 0.078mg 0.07mg Apricot
Vitamin A 1279IU 142IU Apricot
Vitamin E 0.89mg 0.11mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 2mg Apricot
Vitamin B1 0.03mg 0.06mg Common fig
Vitamin B2 0.04mg 0.05mg Common fig
Vitamin B3 0.6mg 0.4mg Apricot
Vitamin B5 0.24mg 0.3mg Common fig
Vitamin B6 0.054mg 0.113mg Common fig
Folate 9µg 6µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 4.7µg Common fig
Tryptophan 0.015mg 0.006mg Apricot
Threonine 0.047mg 0.024mg Apricot
Isoleucine 0.041mg 0.023mg Apricot
Leucine 0.077mg 0.033mg Apricot
Lysine 0.097mg 0.03mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.052mg 0.018mg Apricot
Valine 0.047mg 0.028mg Apricot
Histidine 0.027mg 0.011mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.06g Apricot
Monounsaturated Fat 0.17g 0.066g Apricot
Polyunsaturated fat 0.077g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
9
Common fig
Mineral Summary Score
11
Apricot
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Common fig
Carbohydrates
11%
Apricot
19%
Common fig
Fats
2%
Apricot
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.