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Apricot vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Apricot and Common fig

  • The amount of Vitamin A, Vitamin C, and Vitamin E in Apricot is higher than in Common fig.
  • Common fig has 8 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Common fig has 0.11mg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Apricots, raw and Figs, raw.

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Apricot vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.6%
Contains more Copper +11.4%
Contains more Zinc +33.3%
Contains more Phosphorus +64.3%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Equal in Iron - 0.37
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Potassium +11.6%
Contains more Copper +11.4%
Contains more Zinc +33.3%
Contains more Phosphorus +64.3%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Equal in Iron - 0.37
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +400%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +400%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
9
Common fig
Mineral Summary Score
11
Apricot
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Common fig
Carbohydrates
11%
Apricot
19%
Common fig
Fats
2%
Apricot
1%
Common fig

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Apricot Common fig Opinion
Calories 48 74 Common fig
Protein 1.4 0.75 Apricot
Fats 0.39 0.3 Apricot
Vitamin C 10 2 Apricot
Net carbs 9.119999885559082 16.280000686645508 Common fig
Carbs 11.12 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.37 Apricot
Calcium 13 35 Common fig
Potassium 259 232 Apricot
Magnesium 10 17 Common fig
Sugar 9.24 16.26 Apricot
Fiber 2 2.9 Common fig
Copper 0.078 0.07 Apricot
Zinc 0.2 0.15 Apricot
Starch
Phosphorus 23 14 Apricot
Sodium 1 1
Vitamin A 1279 142 Apricot
Vitamin E 0.89 0.11 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.06 Common fig
Vitamin B2 0.04 0.05 Common fig
Vitamin B3 0.6 0.4 Apricot
Vitamin B5 0.24 0.3 Common fig
Vitamin B6 0.054 0.113 Common fig
Vitamin B12 0 0
Vitamin K 3.3 4.7 Common fig
Folate 9 6 Apricot
Trans Fat 0 0
Saturated Fat 0.027 0.06 Apricot
Monounsaturated Fat 0.17 0.066 Apricot
Polyunsaturated fat 0.077 0.144 Common fig
Tryptophan 0.015 0.006 Apricot
Threonine 0.047 0.024 Apricot
Isoleucine 0.041 0.023 Apricot
Leucine 0.077 0.033 Apricot
Lysine 0.097 0.03 Apricot
Methionine 0.006 0.006
Phenylalanine 0.052 0.018 Apricot
Valine 0.047 0.028 Apricot
Histidine 0.027 0.011 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.