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Apricot vs Common plum - In-Depth Nutrition Comparison

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Significant differences between Apricot and Common plum

  • The amount of Vitamin A in Apricot is higher than in Common plum.
  • Common plum has 3 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Common plum has 0.26mg.

Specific food types used in this comparison are Apricots, raw and Plums, raw.

Infographic

Apricot vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129.4%
Contains more Calcium +116.7%
Contains more Potassium +65%
Contains more Magnesium +42.9%
Contains more Copper +36.8%
Contains more Zinc +100%
Contains more Phosphorus +43.8%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +129.4%
Contains more Calcium +116.7%
Contains more Potassium +65%
Contains more Magnesium +42.9%
Contains more Copper +36.8%
Contains more Zinc +100%
Contains more Phosphorus +43.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +270.7%
Contains more Vitamin E +242.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +86.2%
Contains more Folate +80%
Contains more Vitamin K +93.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin A +270.7%
Contains more Vitamin E +242.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +86.2%
Contains more Folate +80%
Contains more Vitamin K +93.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Common plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot Common plum Opinion
Calories 48kcal 46kcal Apricot
Protein 1.4g 0.7g Apricot
Fats 0.39g 0.28g Apricot
Vitamin C 10mg 9.5mg Apricot
Net carbs 9.12g 10.02g Common plum
Carbs 11.12g 11.42g Common plum
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.17mg Apricot
Calcium 13mg 6mg Apricot
Potassium 259mg 157mg Apricot
Magnesium 10mg 7mg Apricot
Sugar 9.24g 9.92g Apricot
Fiber 2g 1.4g Apricot
Copper 0.078mg 0.057mg Apricot
Zinc 0.2mg 0.1mg Apricot
Starch g 0g Common plum
Phosphorus 23mg 16mg Apricot
Sodium 1mg 0mg Common plum
Vitamin A 1279IU 345IU Apricot
Vitamin E 0.89mg 0.26mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.028mg Apricot
Vitamin B2 0.04mg 0.026mg Apricot
Vitamin B3 0.6mg 0.417mg Apricot
Vitamin B5 0.24mg 0.135mg Apricot
Vitamin B6 0.054mg 0.029mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 6.4µg Common plum
Folate 9µg 5µg Apricot
Trans Fat 0g 0g
Saturated Fat 0.027g 0.017g Common plum
Monounsaturated Fat 0.17g 0.134g Apricot
Polyunsaturated fat 0.077g 0.044g Apricot
Tryptophan 0.015mg 0.009mg Apricot
Threonine 0.047mg 0.01mg Apricot
Isoleucine 0.041mg 0.014mg Apricot
Leucine 0.077mg 0.015mg Apricot
Lysine 0.097mg 0.016mg Apricot
Methionine 0.006mg 0.008mg Common plum
Phenylalanine 0.052mg 0.014mg Apricot
Valine 0.047mg 0.016mg Apricot
Histidine 0.027mg 0.009mg Apricot
Fructose 0.94g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
9
Common plum
Mineral Summary Score
11
Apricot
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Common plum
Carbohydrates
11%
Apricot
11%
Common plum
Fats
2%
Apricot
1%
Common plum

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.