Apricot vs. Dates — In-Depth Nutrition Comparison
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How are apricots and dates different?
- Apricots are richer in vitamin A and vitamin C, while dates are higher in fiber, carbs, copper, potassium, vitamin B6, manganese, iron, and magnesium.
- Dates cover your daily need for fiber 24% more than apricots.
Apricots, raw and Dates, deglet noor types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1680% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 8g | 24% |
| Fructose | 0.94g | 19.56g | 23% |
| Carbs | 11.12g | 75.03g | 21% |
| Copper | 0.078mg | 0.206mg | 14% |
| Calories | 48kcal | 282kcal | 12% |
| Potassium | 259mg | 656mg | 12% |
| Vitamin C | 10mg | 0.4mg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B6 | 0.054mg | 0.165mg | 9% |
| Magnesium | 10mg | 43mg | 8% |
| Iron | 0.39mg | 1.02mg | 8% |
| Manganese | 0.077mg | 0.262mg | 8% |
| Vitamin B5 | 0.24mg | 0.589mg | 7% |
| Phosphorus | 23mg | 62mg | 6% |
| Vitamin E | 0.89mg | 0.05mg | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin B3 | 0.6mg | 1.274mg | 4% |
| Calcium | 13mg | 39mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Protein | 1.4g | 2.45g | 2% |
| Vitamin B1 | 0.03mg | 0.052mg | 2% |
| Vitamin B2 | 0.04mg | 0.066mg | 2% |
| Zinc | 0.2mg | 0.29mg | 1% |
| Choline | 2.8mg | 6.3mg | 1% |
| Protein per 100 calories | 2.9g | 0.87g | N/A |
| Calories per 10 g protein | 343kcal | 1151kcal | N/A |
| Weight per 100 calories | 208g | 35g | N/A |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 9.12g | 67.03g | N/A |
| Sugar | 9.24g | 63.35g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 3.3µg | 2.7µg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.17g | 0.036g | 0% |
| Polyunsaturated fat | 0.077g | 0.019g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.047mg | 0.043mg | 0% |
| Isoleucine | 0.041mg | 0.049mg | 0% |
| Leucine | 0.077mg | 0.084mg | 0% |
| Lysine | 0.097mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.022mg | 0% |
| Phenylalanine | 0.052mg | 0.05mg | 0% |
| Valine | 0.047mg | 0.071mg | 0% |
| Histidine | 0.027mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +320.6% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +574.7% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +372.2% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +306.1% |
| Contains more GlucoseGlucose | +738.4% |
| Contains more FructoseFructose | +1980.9% |
| Contains more MaltoseMaltose | +100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
