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Apricot vs Durian - In-Depth Nutrition Comparison

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Summary of differences between Apricot and Durian

  • Apricot has more Vitamin A, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Folate, and Potassium.
  • Durian covers your daily need of Vitamin B1 29% more than Apricot.
  • Apricot contains 48 times more Vitamin A than Durian. While Apricot contains 96µg of Vitamin A, Durian contains only 2µg.

These are the specific foods used in this comparison Apricots, raw and Durian, raw or frozen.

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Apricot vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +116.7%
Contains less Sodium -50%
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +2806.8%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +2806.8%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
28
Durian
Mineral Summary Score
11
Apricot
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
9%
Durian
Carbohydrates
11%
Apricot
27%
Durian
Fats
2%
Apricot
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Apricot Durian Opinion
Calories 48 147 Durian
Protein 1.4 1.47 Durian
Fats 0.39 5.33 Durian
Vitamin C 10 19.7 Durian
Net carbs 9.119999885559082 23.290000915527344 Durian
Carbs 11.12 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.43 Durian
Calcium 13 6 Apricot
Potassium 259 436 Durian
Magnesium 10 30 Durian
Sugar 9.24 Durian
Fiber 2 3.8 Durian
Copper 0.078 0.207 Durian
Zinc 0.2 0.28 Durian
Starch
Phosphorus 23 39 Durian
Sodium 1 2 Apricot
Vitamin A 1279 44 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.374 Durian
Vitamin B2 0.04 0.2 Durian
Vitamin B3 0.6 1.074 Durian
Vitamin B5 0.24 0.23 Apricot
Vitamin B6 0.054 0.316 Durian
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 36 Durian
Trans Fat 0 0
Saturated Fat 0.027 Durian
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.