Apricot vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between apricots and durian
- Apricots have more vitamin A, while durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, vitamin C, fiber, folate, and potassium.
- Durian covers your daily need for vitamin B1, 29% more than apricots.
- Apricots contain 29 times more vitamin A than durian. While apricots contain 1279IU of vitamin A, durian contains only 44IU.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Apricots, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +322.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +485.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.054mg | 0.316mg | 20% |
| Copper | 0.078mg | 0.207mg | 14% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Vitamin C | 10mg | 19.7mg | 11% |
| Manganese | 0.077mg | 0.325mg | 11% |
| Vitamin A | 96µg | 2µg | 10% |
| Fats | 0.39g | 5.33g | 8% |
| Fiber | 2g | 3.8g | 7% |
| Folate | 9µg | 36µg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Calories | 48kcal | 147kcal | 5% |
| Carbs | 11.12g | 27.09g | 5% |
| Potassium | 259mg | 436mg | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Vitamin B3 | 0.6mg | 1.074mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Phosphorus | 23mg | 39mg | 2% |
| Fructose | 0.94g | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 2.8mg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Protein | 1.4g | 1.47g | 0% |
| Net carbs | 9.12g | 23.29g | N/A |
| Iron | 0.39mg | 0.43mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.24mg | 0.23mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.9% |
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +51.4% |
~equal in
Protein
~1.47g
