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  6. Apricot vs. Filo

Apricot vs. Filo — In-Depth Nutrition Comparison

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How are Apricot and Filo different?

  • Apricot is higher in Vitamin C, and Vitamin A RAE, however, Filo is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese.
  • Daily need coverage for Vitamin B1 from Filo is 43% higher.
  • Apricot has less Sodium.

Apricots, raw and Phyllo dough are the varieties used in this article.

Infographic

Apricot vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
3
:
7
Filo
Filo
Contains more Calcium +18.2%
Contains more Potassium +250%
Contains less Sodium -99.8%
Contains more Iron +723.1%
Contains more Magnesium +50%
Contains more Phosphorus +226.1%
Contains more Zinc +145%
Contains more Copper +29.5%
Contains more Manganese +518.2%
Contains more Selenium +23200%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +18.2%
Contains more Potassium +250%
Contains less Sodium -99.8%
Contains more Iron +723.1%
Contains more Magnesium +50%
Contains more Phosphorus +226.1%
Contains more Zinc +145%
Contains more Copper +29.5%
Contains more Manganese +518.2%
Contains more Selenium +23200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
5
:
5
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +1012.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%
Contains more Vitamin K +32%
Contains more Vitamin B1 +1703.3%
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +25.8%
Contains more Folate +877.8%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1012.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%
Contains more Vitamin K +32%
Contains more Vitamin B1 +1703.3%
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +25.8%
Contains more Folate +877.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
1
:
4
Filo
Filo
Contains more Water +164.9%
Contains more Protein +407.1%
Contains more Fats +1438.5%
Contains more Carbs +373%
Contains more Other +129.7%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +164.9%
Contains more Protein +407.1%
Contains more Fats +1438.5%
Contains more Carbs +373%
Contains more Other +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Filo
Filo
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1752.4%
Contains more Polyunsaturated fat +1098.7%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1752.4%
Contains more Polyunsaturated fat +1098.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Filo
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Filo Opinion
Net carbs 9.12g 50.7g Filo
Protein 1.4g 7.1g Filo
Fats 0.39g 6g Filo
Carbs 11.12g 52.6g Filo
Calories 48kcal 299kcal Filo
Fructose 0.94g Apricot
Sugar 9.24g 0.18g Filo
Fiber 2g 1.9g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 3.21mg Filo
Magnesium 10mg 15mg Filo
Phosphorus 23mg 75mg Filo
Potassium 259mg 74mg Apricot
Sodium 1mg 483mg Apricot
Zinc 0.2mg 0.49mg Filo
Copper 0.078mg 0.101mg Filo
Manganese 0.077mg 0.476mg Filo
Selenium 0.1µg 23.3µg Filo
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.08mg Apricot
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.541mg Filo
Vitamin B2 0.04mg 0.341mg Filo
Vitamin B3 0.6mg 4.073mg Filo
Vitamin B5 0.24mg 0.302mg Filo
Vitamin B6 0.054mg 0.03mg Apricot
Folate 9µg 88µg Filo
Vitamin K 3.3µg 2.5µg Apricot
Tryptophan 0.015mg 0.088mg Filo
Threonine 0.047mg 0.194mg Filo
Isoleucine 0.041mg 0.246mg Filo
Leucine 0.077mg 0.49mg Filo
Lysine 0.097mg 0.158mg Filo
Methionine 0.006mg 0.126mg Filo
Phenylalanine 0.052mg 0.359mg Filo
Valine 0.047mg 0.286mg Filo
Histidine 0.027mg 0.159mg Filo
Saturated Fat 0.027g 1.47g Apricot
Monounsaturated Fat 0.17g 3.149g Filo
Polyunsaturated fat 0.077g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
32%
Filo
Minerals Daily Need Coverage Score
10%
Apricot
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 9.06g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.5)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 482mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.443g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.