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  6. Apricot vs. Fish sauce

Apricot vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between Apricot and Fish sauce

  • Apricot has more Vitamin C, Vitamin A RAE, and Fiber, however, Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, and Folate.
  • Fish sauce covers your daily Sodium needs 341% more than Apricot.
  • Apricot contains less Sodium.

Specific food types used in this comparison are Apricots, raw and Sauce, fish, ready-to-serve.

Infographic

Apricot vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
3
:
6
Fish sauce
Fish sauce
Contains more Phosphorus +228.6%
Contains less Sodium -100%
Contains more Copper +56%
Contains more Calcium +230.8%
Contains more Iron +100%
Contains more Magnesium +1650%
Contains more Potassium +11.2%
Contains more Manganese +202.6%
Contains more Selenium +9000%
Equal in Zinc - 0.2
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +228.6%
Contains less Sodium -100%
Contains more Copper +56%
Contains more Calcium +230.8%
Contains more Iron +100%
Contains more Magnesium +1650%
Contains more Potassium +11.2%
Contains more Manganese +202.6%
Contains more Selenium +9000%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
6
:
5
Fish sauce
Fish sauce
Contains more Vitamin A +10558.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +103.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +633.3%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +10558.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +103.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +633.3%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
3
:
2
Fish sauce
Fish sauce
Contains more Fats +3800%
Contains more Carbs +205.5%
Contains more Water +21.5%
Contains more Protein +261.4%
Contains more Other +2632.4%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +3800%
Contains more Carbs +205.5%
Contains more Water +21.5%
Contains more Protein +261.4%
Contains more Other +2632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +8400%
Contains more Polyunsaturated fat +2466.7%
Contains less Saturated Fat -88.9%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +8400%
Contains more Polyunsaturated fat +2466.7%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Fish sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Fish sauce Opinion
Net carbs 9.12g 3.64g Apricot
Protein 1.4g 5.06g Fish sauce
Fats 0.39g 0.01g Apricot
Carbs 11.12g 3.64g Apricot
Calories 48kcal 35kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g 3.64g Fish sauce
Fiber 2g 0g Apricot
Calcium 13mg 43mg Fish sauce
Iron 0.39mg 0.78mg Fish sauce
Magnesium 10mg 175mg Fish sauce
Phosphorus 23mg 7mg Apricot
Potassium 259mg 288mg Fish sauce
Sodium 1mg 7851mg Apricot
Zinc 0.2mg 0.2mg
Copper 0.078mg 0.05mg Apricot
Manganese 0.077mg 0.233mg Fish sauce
Selenium 0.1µg 9.1µg Fish sauce
Vitamin A 1279IU 12IU Apricot
Vitamin A RAE 96µg 4µg Apricot
Vitamin E 0.89mg 0mg Apricot
Vitamin C 10mg 0.5mg Apricot
Vitamin B1 0.03mg 0.012mg Apricot
Vitamin B2 0.04mg 0.057mg Fish sauce
Vitamin B3 0.6mg 2.313mg Fish sauce
Vitamin B5 0.24mg 0.118mg Apricot
Vitamin B6 0.054mg 0.396mg Fish sauce
Folate 9µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 3.3µg 0µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.17g 0.002g Apricot
Polyunsaturated fat 0.077g 0.003g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
22%
Fish sauce
Minerals Daily Need Coverage Score
10%
Apricot
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.6g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 7850mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.