Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Fruit salad

Apricot vs. Fruit salad — In-Depth Nutrition Comparison

Compare

The main differences between Apricot and Fruit salad

  • Fruit salad contains less Vitamin C, and Vitamin A RAE than Apricot.
  • Fruit salad has 3 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Fruit salad has 30µg.

Food types used in this article are Apricots, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Apricot vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%
Contains more Manganese +96.1%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%
Contains more Manganese +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
10
:
0
Fruit salad
Fruit salad
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Fruit salad
Fruit salad
Contains more Protein +174.5%
Contains more Fats +1200%
Contains more Other +184.6%
Contains more Carbs +17.4%
Equal in Water - 86.15
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +174.5%
Contains more Fats +1200%
Contains more Other +184.6%
Contains more Carbs +17.4%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +3300%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -85.2%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +3300%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Fruit salad Opinion
Net carbs 9.12g 12.05g Fruit salad
Protein 1.4g 0.51g Apricot
Fats 0.39g 0.03g Apricot
Carbs 11.12g 13.05g Fruit salad
Calories 48kcal 50kcal Fruit salad
Fructose 0.94g Apricot
Sugar 9.24g Fruit salad
Fiber 2g 1g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 0.25mg Apricot
Magnesium 10mg 8mg Apricot
Phosphorus 23mg 14mg Apricot
Potassium 259mg 116mg Apricot
Sodium 1mg 5mg Apricot
Zinc 0.2mg 0.14mg Apricot
Copper 0.078mg 0.05mg Apricot
Manganese 0.077mg 0.151mg Fruit salad
Selenium 0.1µg Apricot
Vitamin A 1279IU 600IU Apricot
Vitamin A RAE 96µg 30µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 3.3mg Apricot
Vitamin B1 0.03mg 0.011mg Apricot
Vitamin B2 0.04mg 0.014mg Apricot
Vitamin B3 0.6mg 0.356mg Apricot
Vitamin B5 0.24mg 0.053mg Apricot
Vitamin B6 0.054mg 0.027mg Apricot
Folate 9µg 3µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.004g Fruit salad
Monounsaturated Fat 0.17g 0.005g Apricot
Polyunsaturated fat 0.077g 0.011g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Apricot
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.