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Apricot vs Fruit salad - In-Depth Nutrition Comparison

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The main differences between Apricot and Fruit salad

  • Fruit salad contains less Vitamin C, and Vitamin A RAE than Apricot.
  • Fruit salad has 3 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Fruit salad has 30µg.

Food types used in this article are Apricots, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Apricot vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +18.2%
Contains more Iron +56%
Contains more Magnesium +25%
Contains more Phosphorus +64.3%
Contains more Potassium +123.3%
Contains less Sodium -80%
Contains more Zinc +42.9%
Contains more Copper +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
10
:
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +113.2%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B6 +100%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Fruit salad Opinion
Net carbs 9.12g 12.05g Fruit salad
Protein 1.4g 0.51g Apricot
Fats 0.39g 0.03g Apricot
Carbs 11.12g 13.05g Fruit salad
Calories 48kcal 50kcal Fruit salad
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Fruit salad
Fiber 2g 1g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 0.25mg Apricot
Magnesium 10mg 8mg Apricot
Phosphorus 23mg 14mg Apricot
Potassium 259mg 116mg Apricot
Sodium 1mg 5mg Apricot
Zinc 0.2mg 0.14mg Apricot
Copper 0.078mg 0.05mg Apricot
Vitamin A 1279IU 600IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 3.3mg Apricot
Vitamin B1 0.03mg 0.011mg Apricot
Vitamin B2 0.04mg 0.014mg Apricot
Vitamin B3 0.6mg 0.356mg Apricot
Vitamin B5 0.24mg 0.053mg Apricot
Vitamin B6 0.054mg 0.027mg Apricot
Folate 9µg 3µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.004g Fruit salad
Monounsaturated Fat 0.17g 0.005g Apricot
Polyunsaturated fat 0.077g 0.011g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
6
Fruit salad
Mineral Summary Score
11
Apricot
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
3%
Fruit salad
Carbohydrates
11%
Apricot
13%
Fruit salad
Fats
2%
Apricot
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.