Apricot vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Differences between apricots and fruitcake
- Apricots are higher in vitamin A and vitamin C; however, fruitcake is richer in iron, fiber, and manganese.
- Apricots' daily need coverage for vitamin A is 25% higher.
- Apricots have 20 times more vitamin C than fruitcake. While apricots have 10mg of vitamin C, fruitcake has only 0.5mg.
- Apricots have less saturated fat.
- Apricots have a lower glycemic index (34) than fruitcake (53).
The food types used in this comparison are Apricots, raw and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +430.8% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +217.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 3.323g | 22% |
| Iron | 0.39mg | 2.07mg | 21% |
| Carbs | 11.12g | 61.6g | 17% |
| Calories | 48kcal | 324kcal | 14% |
| Fats | 0.39g | 9.1g | 13% |
| Vitamin C | 10mg | 0.5mg | 11% |
| Monounsaturated fat | 0.17g | 4.2g | 10% |
| Vitamin A | 96µg | 7µg | 10% |
| Fiber | 2g | 3.7g | 7% |
| Manganese | 0.077mg | 0.22mg | 6% |
| Saturated fat | 0.027g | 1.048g | 5% |
| Vitamin B2 | 0.04mg | 0.099mg | 5% |
| Phosphorus | 23mg | 52mg | 4% |
| Sodium | 1mg | 101mg | 4% |
| Folate | 9µg | 20µg | 3% |
| Protein | 1.4g | 2.9g | 3% |
| Copper | 0.078mg | 0.05mg | 3% |
| Potassium | 259mg | 153mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B3 | 0.6mg | 0.791mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.27mg | 1% |
| Choline | 2.8mg | 8.9mg | 1% |
| Net carbs | 9.12g | 57.9g | N/A |
| Sugar | 9.24g | 27.42g | N/A |
| Vitamin E | 0.89mg | 0.9mg | 0% |
| Vitamin B5 | 0.24mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.047mg | 0.102mg | 0% |
| Isoleucine | 0.041mg | 0.121mg | 0% |
| Leucine | 0.077mg | 0.206mg | 0% |
| Lysine | 0.097mg | 0.121mg | 0% |
| Methionine | 0.006mg | 0.059mg | 0% |
| Phenylalanine | 0.052mg | 0.14mg | 0% |
| Valine | 0.047mg | 0.144mg | 0% |
| Histidine | 0.027mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +241.3% |
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +454% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2370.6% |
| Contains more Poly. FatPolyunsaturated fat | +4215.6% |
