Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Gouda cheese

Apricot vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Apricot and Gouda cheese

  • Apricot has more Vitamin C, while Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Apricot.
  • The amount of Saturated Fat in Apricot is lower.

These are the specific foods used in this comparison Apricots, raw and Cheese, gouda.

Infographic

Apricot vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +62.5%
Contains more Potassium +114%
Contains less Sodium -99.9%
Contains more Copper +116.7%
Contains more Manganese +600%
Contains more Calcium +5284.6%
Contains more Magnesium +190%
Contains more Phosphorus +2273.9%
Contains more Zinc +1850%
Contains more Selenium +14400%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +62.5%
Contains more Potassium +114%
Contains less Sodium -99.9%
Contains more Copper +116.7%
Contains more Manganese +600%
Contains more Calcium +5284.6%
Contains more Magnesium +190%
Contains more Phosphorus +2273.9%
Contains more Zinc +1850%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
5
:
6
Gouda cheese
Gouda cheese
Contains more Vitamin A +127.2%
Contains more Vitamin E +270.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +852.4%
Contains more Vitamin K +43.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +48.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +127.2%
Contains more Vitamin E +270.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +852.4%
Contains more Vitamin K +43.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +48.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +400.9%
Contains more Water +108.3%
Contains more Protein +1681.4%
Contains more Fats +6935.9%
Contains more Other +432.4%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +400.9%
Contains more Water +108.3%
Contains more Protein +1681.4%
Contains more Fats +6935.9%
Contains more Other +432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4457.1%
Contains more Polyunsaturated fat +753.2%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4457.1%
Contains more Polyunsaturated fat +753.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Gouda cheese Opinion
Net carbs 9.12g 2.22g Apricot
Protein 1.4g 24.94g Gouda cheese
Fats 0.39g 27.44g Gouda cheese
Carbs 11.12g 2.22g Apricot
Calories 48kcal 356kcal Gouda cheese
Fructose 0.94g Apricot
Sugar 9.24g 2.22g Gouda cheese
Fiber 2g 0g Apricot
Calcium 13mg 700mg Gouda cheese
Iron 0.39mg 0.24mg Apricot
Magnesium 10mg 29mg Gouda cheese
Phosphorus 23mg 546mg Gouda cheese
Potassium 259mg 121mg Apricot
Sodium 1mg 819mg Apricot
Zinc 0.2mg 3.9mg Gouda cheese
Copper 0.078mg 0.036mg Apricot
Manganese 0.077mg 0.011mg Apricot
Selenium 0.1µg 14.5µg Gouda cheese
Vitamin A 1279IU 563IU Apricot
Vitamin A RAE 96µg 165µg Gouda cheese
Vitamin E 0.89mg 0.24mg Apricot
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.334mg Gouda cheese
Vitamin B3 0.6mg 0.063mg Apricot
Vitamin B5 0.24mg 0.34mg Gouda cheese
Vitamin B6 0.054mg 0.08mg Gouda cheese
Folate 9µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 3.3µg 2.3µg Apricot
Tryptophan 0.015mg 0.352mg Gouda cheese
Threonine 0.047mg 0.93mg Gouda cheese
Isoleucine 0.041mg 1.306mg Gouda cheese
Leucine 0.077mg 2.564mg Gouda cheese
Lysine 0.097mg 2.654mg Gouda cheese
Methionine 0.006mg 0.719mg Gouda cheese
Phenylalanine 0.052mg 1.431mg Gouda cheese
Valine 0.047mg 1.806mg Gouda cheese
Histidine 0.027mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Apricot
Saturated Fat 0.027g 17.614g Apricot
Monounsaturated Fat 0.17g 7.747g Gouda cheese
Polyunsaturated fat 0.077g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
33%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Apricot
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 17.587g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.