Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Ice cream sandwich

Apricot vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

How are apricots and ice cream sandwich different?

  • Apricots are higher in vitamin A, vitamin C, and fiber; however, ice cream sandwich is richer in copper, manganese, vitamin B2, calcium, and phosphorus.
  • Daily need coverage for vitamin A for apricots is 20% higher.
  • Apricots have less saturated fat.
  • Apricots have a lower glycemic index (34) than ice cream sandwich (61).

Apricots, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Apricot vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +50%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +225.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin EVitamin E +122.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin KVitamin K +153.8%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +277.8%
Contains more CholineCholine +185.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Ice cream sandwich DV% diff.
Copper 0.078mg 0.254mg 20%
Polyunsaturated fat 0.077g 2.272g 15%
Fats 0.39g 8.57g 13%
Manganese 0.077mg 0.381mg 13%
Vitamin C 10mg 0mg 11%
Saturated fat 0.027g 2.317g 10%
Calories 48kcal 237kcal 9%
Carbs 11.12g 37.14g 9%
Fiber 2g 0g 8%
Vitamin B2 0.04mg 0.146mg 8%
Phosphorus 23mg 72mg 7%
Calcium 13mg 86mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.03mg 0.111mg 7%
Protein 1.4g 4.29g 6%
Folate 9µg 34µg 6%
Monounsaturated fat 0.17g 2.661g 6%
Vitamin B3 0.6mg 1.566mg 6%
Sodium 1mg 129mg 6%
Selenium 0.1µg 3.1µg 5%
Magnesium 10mg 29mg 5%
Zinc 0.2mg 0.6mg 4%
Potassium 259mg 115mg 4%
Vitamin E 0.89mg 0.4mg 3%
Vitamin B6 0.054mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 3.3µg 1.3µg 2%
Iron 0.39mg 0.26mg 2%
Fructose 0.94g 1%
Caffeine 0mg 4mg 1%
Vitamin B5 0.24mg 0.209mg 1%
Choline 2.8mg 8mg 1%
Vitamin A 96µg 86µg 1%
Net carbs 9.12g 37.14g N/A
Sugar 9.24g 18.57g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +76.6%
Contains more ProteinProtein +206.4%
Contains more FatsFats +2097.4%
Contains more CarbsCarbs +234%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1465.3%
Contains more Poly. FatPolyunsaturated fat +2850.6%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.