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Apricot vs Jackfruit - In-Depth Nutrition Comparison

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A recap on differences between Apricot and Jackfruit

  • Apricot has more Vitamin A, however Jackfruit is higher in Vitamin B6, Vitamin B1 and Potassium.
  • Jackfruit covers your daily Vitamin B6 needs 21% more than Apricot.
  • Jackfruit contains 19 times less Vitamin A than Apricot. Apricot contains 96µg of Vitamin A, while Jackfruit contains 5µg.
  • Apricot has less Sugars.

Food varieties used in this article are Apricots, raw and Jackfruit, raw.

Infographic

Apricot vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +69.6%
Contains more Zinc +53.8%
Contains less Sodium -50%
Contains more Calcium +84.6%
Contains more Potassium +73%
Contains more Magnesium +190%
Equal in Copper - 0.076
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +69.6%
Contains more Zinc +53.8%
Contains less Sodium -50%
Contains more Calcium +84.6%
Contains more Potassium +73%
Contains more Magnesium +190%
Equal in Copper - 0.076
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.235
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.235

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
19
Jackfruit
Mineral Summary Score
11
Apricot
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
10%
Jackfruit
Carbohydrates
11%
Apricot
23%
Jackfruit
Fats
2%
Apricot
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Jackfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 9.84g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Jackfruit Opinion
Calories 48 95 Jackfruit
Protein 1.4 1.72 Jackfruit
Fats 0.39 0.64 Jackfruit
Vitamin C 10 13.7 Jackfruit
Carbs 11.12 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.23 Apricot
Calcium 13 24 Jackfruit
Potassium 259 448 Jackfruit
Magnesium 10 29 Jackfruit
Sugars 9.24 19.08 Apricot
Fiber 2 1.5 Apricot
Copper 0.078 0.076 Apricot
Zinc 0.2 0.13 Apricot
Starch 1.47 Jackfruit
Phosphorus 23 21 Apricot
Sodium 1 2 Apricot
Vitamin A 1279 110 Apricot
Vitamin E 0.89 0.34 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.105 Jackfruit
Vitamin B2 0.04 0.055 Jackfruit
Vitamin B3 0.6 0.92 Jackfruit
Vitamin B5 0.24 0.235 Apricot
Vitamin B6 0.054 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.027 0.195 Apricot
Monounsaturated Fat 0.17 0.155 Apricot
Polyunsaturated fat 0.077 0.094 Jackfruit
Tryptophan 0.015 0.034 Jackfruit
Threonine 0.047 0.086 Jackfruit
Isoleucine 0.041 0.069 Jackfruit
Leucine 0.077 0.103 Jackfruit
Lysine 0.097 0.069 Apricot
Methionine 0.006 0.034 Jackfruit
Phenylalanine 0.052 0.052
Valine 0.047 0.086 Jackfruit
Histidine 0.027 0.034 Jackfruit
Fructose 0.94 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.