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Apricot vs Jackfruit - In-Depth Nutrition Comparison

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A recap on differences between Apricot and Jackfruit

  • Apricot has more Vitamin A RAE, however Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium.
  • Jackfruit covers your daily Vitamin B6 needs 21% more than Apricot.
  • Jackfruit contains 19 times less Vitamin A RAE than Apricot. Apricot contains 96µg of Vitamin A RAE, while Jackfruit contains 5µg.
  • Apricot has less Sugar.

Food varieties used in this article are Apricots, raw and Jackfruit, raw.

Infographic

Apricot vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Equal in Phosphorus - 21
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Equal in Phosphorus - 21
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.235
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.235

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Jackfruit Opinion
Net carbs 9.12g 21.75g Jackfruit
Protein 1.4g 1.72g Jackfruit
Fats 0.39g 0.64g Jackfruit
Carbs 11.12g 23.25g Jackfruit
Calories 48kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose 0.94g 9.19g Jackfruit
Sugar 9.24g 19.08g Apricot
Fiber 2g 1.5g Apricot
Calcium 13mg 24mg Jackfruit
Iron 0.39mg 0.23mg Apricot
Magnesium 10mg 29mg Jackfruit
Phosphorus 23mg 21mg Apricot
Potassium 259mg 448mg Jackfruit
Sodium 1mg 2mg Apricot
Zinc 0.2mg 0.13mg Apricot
Copper 0.078mg 0.076mg Apricot
Vitamin A 1279IU 110IU Apricot
Vitamin E 0.89mg 0.34mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 13.7mg Jackfruit
Vitamin B1 0.03mg 0.105mg Jackfruit
Vitamin B2 0.04mg 0.055mg Jackfruit
Vitamin B3 0.6mg 0.92mg Jackfruit
Vitamin B5 0.24mg 0.235mg Apricot
Vitamin B6 0.054mg 0.329mg Jackfruit
Folate 9µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg 0.034mg Jackfruit
Threonine 0.047mg 0.086mg Jackfruit
Isoleucine 0.041mg 0.069mg Jackfruit
Leucine 0.077mg 0.103mg Jackfruit
Lysine 0.097mg 0.069mg Apricot
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.052mg 0.052mg
Valine 0.047mg 0.086mg Jackfruit
Histidine 0.027mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.195g Apricot
Monounsaturated Fat 0.17g 0.155g Apricot
Polyunsaturated fat 0.077g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
19
Jackfruit
Mineral Summary Score
11
Apricot
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
10%
Jackfruit
Carbohydrates
11%
Apricot
23%
Jackfruit
Fats
2%
Apricot
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.