Apricot vs. Jackfruit — In-Depth Nutrition Comparison
Compare
A recap on the differences between apricots and jackfruit
- Apricots have more vitamin A; however, jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Apricots cover your daily vitamin A needs 23% more than jackfruit.
- Jackfruit contains 3 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while jackfruit contains 0.34mg.
- Apricots have less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Apricots, raw and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 0.329mg | 21% |
| Vitamin A | 96µg | 5µg | 10% |
| Fructose | 0.94g | 9.19g | 10% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Potassium | 259mg | 448mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin C | 10mg | 13.7mg | 4% |
| Carbs | 11.12g | 23.25g | 4% |
| Vitamin E | 0.89mg | 0.34mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.6mg | 0.92mg | 2% |
| Calories | 48kcal | 95kcal | 2% |
| Fiber | 2g | 1.5g | 2% |
| Iron | 0.39mg | 0.23mg | 2% |
| Choline | 2.8mg | 1% | |
| Protein | 1.4g | 1.72g | 1% |
| Saturated fat | 0.027g | 0.195g | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Manganese | 0.077mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.2mg | 0.13mg | 1% |
| Calcium | 13mg | 24mg | 1% |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 9.12g | 21.75g | N/A |
| Sugar | 9.24g | 19.08g | N/A |
| Copper | 0.078mg | 0.076mg | 0% |
| Phosphorus | 23mg | 21mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.24mg | 0.235mg | 0% |
| Monounsaturated fat | 0.17g | 0.155g | 0% |
| Polyunsaturated fat | 0.077g | 0.094g | 0% |
| Tryptophan | 0.015mg | 0.034mg | 0% |
| Threonine | 0.047mg | 0.086mg | 0% |
| Isoleucine | 0.041mg | 0.069mg | 0% |
| Leucine | 0.077mg | 0.103mg | 0% |
| Lysine | 0.097mg | 0.069mg | 0% |
| Methionine | 0.006mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0.052mg | 0% |
| Valine | 0.047mg | 0.086mg | 0% |
| Histidine | 0.027mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
~equal in
Monounsaturated fat
~0.155g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1297.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +877.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
