Apricot vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between apricots and lemon meringue pie
- Apricots have more vitamin A, vitamin C, and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, iron, and vitamin B1.
- Apricots' daily need coverage for vitamin A is 22% more.
- Apricots contain 4 times more potassium than lemon meringue pie. Apricots contain 259mg of potassium, while lemon meringue pie contains 65mg.
- Apricots contain less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Apricots, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +156.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin AVitamin A | +123.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 3.331g | 22% |
| Selenium | 0.1µg | 11.6µg | 21% |
| Fats | 0.39g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.17g | 5.582g | 14% |
| Saturated fat | 0.027g | 3.185g | 14% |
| Calories | 48kcal | 285kcal | 12% |
| Sodium | 1mg | 242mg | 10% |
| Vitamin B2 | 0.04mg | 0.159mg | 9% |
| Carbs | 11.12g | 39.1g | 9% |
| Fiber | 2g | 8% | |
| Iron | 0.39mg | 1mg | 8% |
| Vitamin C | 10mg | 3.3mg | 7% |
| Vitamin B1 | 0.03mg | 0.118mg | 7% |
| Potassium | 259mg | 65mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin A | 96µg | 43µg | 6% |
| Protein | 1.4g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 9µg | 25µg | 4% |
| Copper | 0.078mg | 0.042mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Phosphorus | 23mg | 42mg | 3% |
| Manganese | 0.077mg | 0.128mg | 2% |
| Vitamin B3 | 0.6mg | 0.944mg | 2% |
| Vitamin B6 | 0.054mg | 0.027mg | 2% |
| Magnesium | 10mg | 6mg | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B5 | 0.24mg | 0.214mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Choline | 2.8mg | 1% | |
| Net carbs | 9.12g | 39.1g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 9.24g | N/A | |
| Tryptophan | 0.015mg | 0.046mg | 0% |
| Threonine | 0.047mg | 0.143mg | 0% |
| Isoleucine | 0.041mg | 0.169mg | 0% |
| Leucine | 0.077mg | 0.292mg | 0% |
| Lysine | 0.097mg | 0.181mg | 0% |
| Methionine | 0.006mg | 0.092mg | 0% |
| Phenylalanine | 0.052mg | 0.194mg | 0% |
| Valine | 0.047mg | 0.192mg | 0% |
| Histidine | 0.027mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +251.6% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3183.5% |
| Contains more Poly. FatPolyunsaturated fat | +4226% |
