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Apricot vs. Loganberries — In-Depth Nutrition Comparison

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How are apricots and loganberries different?

  • Apricots are richer in vitamin A, while loganberries are higher in manganese, fiber, and vitamin C.
  • Loganberries cover your daily need for manganese, 51% more than apricots.
  • Apricots contain 48 times more vitamin A than loganberries. Apricots contain 96µg of vitamin A, while loganberries contain 2µg.

Apricots, raw and Loganberries, frozen types were used in this article.

Infographic

Apricot vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +78.6%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +100%
Contains more IronIron +64.1%
Contains more CopperCopper +50%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +1519.5%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin CVitamin C +53%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +188.9%
Contains more CholineCholine +203.6%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.244mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +25.8%
Contains more OtherOther +37%
Contains more CarbsCarbs +17.1%
~equal in Protein ~1.52g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Loganberries
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apricot Loganberries DV% diff.
Manganese 0.077mg 1.247mg 51%
Fiber 2g 5.3g 13%
Vitamin A 96µg 2µg 10%
Vitamin C 10mg 15.3mg 6%
Folate 9µg 26µg 4%
Vitamin K 3.3µg 7.8µg 4%
Copper 0.078mg 0.117mg 4%
Magnesium 10mg 21mg 3%
Potassium 259mg 145mg 3%
Iron 0.39mg 0.64mg 3%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin B3 0.6mg 0.84mg 2%
Polyunsaturated fat 0.077g 0.176g 1%
Choline 2.8mg 8.5mg 1%
Vitamin B6 0.054mg 0.065mg 1%
Fructose 0.94g 1%
Zinc 0.2mg 0.34mg 1%
Calcium 13mg 26mg 1%
Carbs 11.12g 13.02g 1%
Calories 48kcal 55kcal 0%
Protein 1.4g 1.52g 0%
Fats 0.39g 0.31g 0%
Net carbs 9.12g 7.72g N/A
Sugar 9.24g 7.7g N/A
Phosphorus 23mg 26mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.89mg 0.87mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.04mg 0.034mg 0%
Vitamin B5 0.24mg 0.244mg 0%
Saturated fat 0.027g 0.011g 0%
Monounsaturated fat 0.17g 0.03g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
14%
Loganberries
Minerals Daily Need Coverage Score
10%
Apricot
28%
Loganberries

Comparison summary

Which food is lower in Sugar?
Loganberries
Loganberries is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated fat?
Loganberries
Loganberries is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Loganberries
Loganberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.