Apricot vs. Loganberries — In-Depth Nutrition Comparison
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How are apricots and loganberries different?
- Apricots are richer in vitamin A, while loganberries are higher in manganese, fiber, and vitamin C.
- Loganberries cover your daily need for manganese, 51% more than apricots.
- Apricots contain 37 times more vitamin A than loganberries. Apricots contain 1279IU of vitamin A, while loganberries contain 35IU.
Apricots, raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +1519.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin CVitamin C | +53% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 1.247mg | 51% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin C | 10mg | 15.3mg | 6% |
| Folate | 9µg | 26µg | 4% |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Copper | 0.078mg | 0.117mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 259mg | 145mg | 3% |
| Iron | 0.39mg | 0.64mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.6mg | 0.84mg | 2% |
| Polyunsaturated fat | 0.077g | 0.176g | 1% |
| Choline | 2.8mg | 8.5mg | 1% |
| Vitamin B6 | 0.054mg | 0.065mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.34mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Carbs | 11.12g | 13.02g | 1% |
| Calories | 48kcal | 55kcal | 0% |
| Protein | 1.4g | 1.52g | 0% |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 9.12g | 7.72g | N/A |
| Sugar | 9.24g | 7.7g | N/A |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Vitamin B5 | 0.24mg | 0.244mg | 0% |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.17g | 0.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
