Apricot vs. Loganberries — In-Depth Nutrition Comparison
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How are apricots and loganberries different?
- Apricots are richer in vitamin A, while loganberries are higher in manganese, fiber, and vitamin C.
- Loganberries cover your daily need for manganese, 51% more than apricots.
- Apricots contain 37 times more vitamin A than loganberries. Apricots contain 1279IU of vitamin A, while loganberries contain 35IU.
Apricots, raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +1519.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin CVitamin C | +53% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +203.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.077mg | 1.247mg | 51% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin C | 10mg | 15.3mg | 6% |
| Folate | 9µg | 26µg | 4% |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Copper | 0.078mg | 0.117mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 259mg | 145mg | 3% |
| Iron | 0.39mg | 0.64mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.6mg | 0.84mg | 2% |
| Polyunsaturated fat | 0.077g | 0.176g | 1% |
| Choline | 2.8mg | 8.5mg | 1% |
| Vitamin B6 | 0.054mg | 0.065mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.34mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Carbs | 11.12g | 13.02g | 1% |
| Calories | 48kcal | 55kcal | 0% |
| Protein | 1.4g | 1.52g | 0% |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 9.12g | 7.72g | N/A |
| Sugar | 9.24g | 7.7g | N/A |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Vitamin B5 | 0.24mg | 0.244mg | 0% |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.17g | 0.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)